Exercise :

Fit In Exercise

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Gah! I slept through my alarm this morning! Hate that! Instead of my usual hour-long workout, I had just 30 minutes to exercise. I could have blown it off, but doing something is better than nothing, right? I started with 20 minutes of[...]

Diet or Exercise

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I struggled with my weight for many years. I was never obese ( ok – except for the time I weighed 200lbs – but I was 9 months pregnant!) but for a very long time was up higher than what was healthy for my body.[...]

Exercise and Eat

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After drinking so much wine with dinner  last night , I was more than happy to wake up early and  sweat it out ! Around 7:30 this morning, Kath, Heather, Jenna, and I headed to Healthworks for a workout. Caitlin, Meghann, and Kelly went[...]

Flat Belly Exercise

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Related Post(s) Simple Exercise for Healthy Body Weight loss in 7 Days The Doctrine of Signatures (For Health Conscious People) Flat Belly Exercise is a post from: Samayal Blog Flat Belly Exercise is a post from: Samayal Blog

Cleaning for Exercise

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I love snow days ! It’s definitely one of those things that you never seem to out-grow! At work, I was giddy  with excitement when they announced that the school was closing early! Lunch at home was an “ everything but[...]

Motivation and Exercise

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Exercise is a major topic that is regularly discussed not only in the blog world but in the real world as well. I am frequently asked how often I exercise and how I stay in shape, my response is simple I do what I can to stay as active as possible.[...]

Fueling for Exercise; Q & A

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Here are the Questions and Answers from yesterday's post! Keep in mind, if you are working out for 60 minutes or less, the recommendation is to simply make sure you don't go into a workout hungry, and that you start your workout properly[...]

My Idea of Exercise

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Ah, Loki, if only it were this easy!

A New Kind Of Exercise

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Okay, I’ll admit it. I’m absolutely HOOKED on bike riding! Never have I known “cardio” to be so incredibly enjoying. This afternoon I did about 30 minutes of a YogaDownload Detox Flow followed by a little sequence of[...]

Want to Exercise Less?

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As you know, I keep a record of my weekly workout schedule on my blog. It keeps me on track and motivates me to exercise at least 4 times a week. Looking at my recorded workouts, you might notice that I often write “45 min. elliptical”[...]