Fat loss :

Fitness Friday ? Love Handles

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Happy weekeeennnddd!! Hope everyone?s got a good two days in store! Even when I used to work weekends, they always seemed so much more exciting than the rest of the week :) This particular Friday is a special one here at The Great Balancing Act[...]

Beef Minestrone Rice Cooker Soup

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Whoa is me, I have to eat low fat! So I have been counting my cholesterol, and fat grams in all my foods for the past 2 weeks. I found myself getting hungry in between meals. My niece has been helping me stay on track and is dieting herself with WW.[...]

Fitness Tip: Signs of overtraining

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This is a guest post from Vancouver Personal Trainer Virgil Isaacs from Kalev: Personal Training Overtraining is a physical, behavioral and emotional condition that occurs when the volume and intensity of an individual?s[...]

The Mindless Method - Just another diet?

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I recently received an email from Dr. Brian Wansink telling me about his affiliation with a new program called "The Mindless Method". Dr. Wansink, author of Mindless Eating, Why we eat more than we think , is the director of the Food[...]

Can you lose weight eating nothing but junk?

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This article  came across my desk, or rather, my twitter today. Professor Haub, human nutrition professor at Kansas State University, lost 27 lbs over 10 weeks on a steady diet of Twinkies, chips, and Oreos.  Many a diet guru[...]

Friday wrap up: weekend diet sabotage, what foods to buy organic, BPA update and more!

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Well, it was a wet, grey and cold week here in Calgary - reminded me of being back home on the west coast. Not good weather for outdoor activity, but great for getting work done inside. I hope you all had a great week! Here are the articles[...]

Wholes Grains may be the recipe that leads to Weight Loss, Lower Body Fat and Heart Disease Prevention

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A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your[...]

Healthy and Easy Weight Loss

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Throw Away the Diet Plans and Start Losing Weight For GoodObesity and other weight related conditions are responsible for as many as 50% of treatable deaths today, and most of those who are obese are that way simply because they overeat. There are as[...]

Easy Weight Loss Recipe - Start Your Day With This Superfood Smoothie

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By Joan Jones Eating low calorie foods for maximum nutrition is a must for any weight loss program. This delicious blueberry smoothie will add superfoods to your breakfast with sweet, tangy... If you want to know what's behind it, check it[...]

Fat-ness!

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Ohhh...Myyyy....Gooooodnessssss!!! I'm getting more & more bloated and fat!!! I'm gona start doin something about it starting from... TOMORROW!!! Wait for my news! P.S: sorry for lack of updates.. having problem[...]