Flax meal :

Strawberry Breakfast Bread . . . Wake Up and Smell the Berries!

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  You know strawberry season is coming to a rapid close in Michigan when you head to your favorite "u-pick" farm and the berry patch is almost deserted. One morning this week, my friend Cathy and I went  to Verellen Orchards, a nice[...]

Flax Meal and Chia Seed Crackers

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I?m happy to share that my second attempt to make flax crackers was a success. Instead of using flax seeds in whole, I opted to grind up the flax seeds and into flax meal. Studies show that our bodies are able to digest and absorb more of the flax[...]

Fresh Blueberry-Oatmeal Muffins with Flax Meal

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A really good way to introduce extra oat bran, and beneficial flax into your diet. Very low calorie and tasty, too!The recipe is a combination from the American Heart Association, Bob's Red Mill, and a Diabetes Magazine.A great guilt-free,[...]

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I have heard a lot about protein powders, so I decided to try adding some to this Sweet Potato Muffin Top Biscuit. I recently bought a bag of cold-milled flax seed meal without realizing that a bag was already in the refrigerator. My[...]