Hatha yoga :

Further Adventures In Yoga

53 1
Over the past month hot hatha yoga has become a pretty regular part of my exercise routine as has the .80 mile walk to and from the yoga studio.  2-3 days a week, I meet Lucia at the corner between our offices and we hike through the urban[...]

Welcome Back

53 1
Good morning, bloggies! I skipped the 5:30 Body Pump class this morning, but I did some yoga instead. So, I’m really slacking with the Yoga Challenge this year. I feel like I have no time, but anyone can fit 20 minutes of yoga[...]

It?s All About the Fundamentals

53 1
Sage words of advice for our Mariners, that.  But this is not about the Mariners and how they’ve lost 7 of the 8 games I’ve seen played at Safeco Field this year.  This is about how brushing up on the basics, or learning them in the[...]