Health benefits :

Health Benefits of Parsley

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Parsley is a rich source of vitamins like vitamin C, K, A, folate etc. Parsley also contains iron, calcium, magnesium, potassium and volatile oils like myristicin, eugenol, limonene and alpha-thujene. It is also rich in flavonoids like[...]

Health Benefits of Beetroot

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BEETROOT is a vegetable that provides nutrients from both roots and leaves. Nutrients - The beetroot greens are rich in calcium, iron, Vitamins A and C. The beetroots are a very good source of fibre, manganese and potassium and an excellent[...]

Health benefits of Shallots

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Shallot refers to two different Allium species of plant. The French grey shallot or griselle, considered to be the ?true shallot? by many, is Allium oschaninii, a species which grows wild from Central to Southwest Asia. The word ?sh allot?[...]

Health Benefits of Cauliflower

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Health Benefits of Cauliflower An excellent source of vitamin C. A good source of folate and potassium. Low in calories and high in fiber. An anticancer food. Cauliflower is rich in vitamin C, folate and various other[...]

Health Benefits of Mooli(Radish)

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Radish, is a root vegetable, pungent or sweet in taste with a lot of juice. Radishes can be white, red, purple or black, long cylindrical or round in shape. They are eaten raw, cooked or pickled. The white radish is also known as "little[...]

Health Benefits of Flax Seed

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Health Benefits of Flax Seed Benefits A good source of fiber and alpha - linolenic acid. Drawbacks Pregnant and breast - feeding women should not eat large quantities of flax. People who are on tamoxifen should speak to their[...]

The Health Benefits of Thyme

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Hi! :o) This is the first in a series of articles I am writing about the benefits of using spices (herbs) in your cooking. I will cover all of the herbs that I commonly use in  my recipes. These articles will be placed on the right hand [...]

The Health Benefits of Thyme

53 1
Hi! :o) This is the first in a series of articles I am writing about the benefits of using spices (herbs) in your cooking. I will cover all of the herbs that I commonly use in  my recipes. These articles will be placed on the right hand [...]

Health benefits of Green Tea

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Health benefits of Green tea Source - Reader?s Digest Help with your weight. Overweight or obese exercisers burned off three more pounds and 7 percent more belly fat when they drank green tea instead of another beverage with the same[...]

Health Benefits of Sweet Corn

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Published by the American Chemical Society, the Cornell researchers say that cooking sweet corn significantly boosts the grain's health-giving antioxidant activity. Cooking corn longer has higher antioxidant power[...]