Health :

Colors for health

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Colors for health When I go marketing, I think of colors.  Brilliant colors of vegetables and fruits uplift my spirit.  When I serve food, I enhance it with colors. Colors make the food looks appealing and[...]

Whole Body Health

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Hey there! Oh man, I had another fabulous cross-training session this morning ! I love all the cross-training I’ve been doing because it makes me feel like I’m getting stronger and stronger, but I’m just itching to run!!!!![...]

Sexual Health Day

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Just got back from Plymouth today, 1 hour away from Torquay. Had quite a good achievement today, my group mates and I set up a sexual health booth at flagship Boots in Drake Circus I realised when it comes to sexual health, many tends to avoid[...]

Mental Health Day

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So, last night I didn’t get to bed till 4:30. My brain is like fried eggs today and, therefore, I am hereby declaring it a mental health day! Do you ever take mental health days? What do you do for yourself on[...]

Health(ier) Nachos

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This is a favorite Friday night dish in our house.  It’s probably technically like 4 servings but this is us, so really it’s 2.  We aren’t gonna talk about the fat and calories.  Just trust that it’s less with the low fat[...]

Grieving my Health

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I tossed and turned all Sunday night, probably because of my long nap, and as a result did not wake up at 5 am as planned. I woke up with just enough time to get ready, eat breakfast and make it out the door on time. For breakfast, I had a bowl of[...]

The health paradigm

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Tofu  is healthy. Everybody knows that, they keep on telling this to us from any available source promoting vegetarian eating (and not only) last but not least even Lisa Simpson from her yellowy world praises the loveliness of a[...]

Appetite For Health

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 [...]

The health paradigm

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Tofu  is healthy. Everybody knows that, they keep on telling this to us from any available source promoting vegetarian eating (and not only) last but not least even Lisa Simpson from her yellowy world praises the loveliness of a[...]

November Health Goal

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"The secret of health for both mind and body is not to mourn for the past, not to worry about the future, not to anticipate troubles, but to live in the present moment wisely and earnestly." -Buddha Hi everyone! A few days ago, I talked[...]