Healthy fat :

Eggless Date and Walnut Cake/Loaf ...Low Fat and Healthy!!!

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Dear All, The moment I think about dates (khajoor) the first thing that comes to my mind is Pani Puri and the second is this Date and Walnut Cake. This cake is not light but quite dense , not too sweet and perfect combination with some tea[...]

Vegan Fat-Free Spinach-Bean Dip (Another Super-Healthy Choice for a Super Bowl Snack Supper)

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Yield: approximately 6 cups (easily halves) As featured in my "Veggie Table" column in today's edition of the Virginian-Pilot , another Super Dip for the Super Bowl--or rather, "Supper Bowl," is this Vegan Fat-Free Spinach-Bean Dip. What?s my[...]

Fat Free Ranch Dip

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1 pkg Dry Hidden Valley Ranch Dip Mix 1-17.6 oz. Container FAGE 0% Fat Greek Yogurt Stir both ingredients together and chill well before serving with crudites’s(carrots, celery, pepper strips and other raw vegetables I made[...]

Low Fat Chicken Marinara

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One time, when I was wanting a quick, week night meal that was also healthy, I came up with this dish, which is easy to make and can be on the table in 30 minutes! I guess it's a slimmed down version of Chicken Parmesan, as the chicken is baked,[...]

Low-Fat Chocolate Pudding

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Ingredients 1/3 cup agave nectar or packed light brown sugar 2 tablespoons cornstarch Pinch of salt 2 12-ounce cans fat-free evaporated milk 2 large egg whites, lightly beaten 1 tablespoon plus 1 teaspoon[...]

Low Fat Oatmeal Banana Bread

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 The thought of adding oats to banana bread sounded so perfect and healthy.    And then I went and topped it with chocolate and butterscotch chips.  I couldn't help it.  Can we just[...]

Almost fat free corn bread...

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...that tastes good :) No seriously it does! This isn't the sticky sweet kind, so if that's your poison of choice... you may not like this version. Oh and it's not made in a cast iron pan... so if you're from the south... please don't hurt me :) I'm[...]

Cherry Almond Low Fat Granola

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It's that time of year again to send a care package to my daughter who lives in Seoul, South Korea. I went to the mall yesterday (a rarity for me) to get a few requested items. Sephora was first on the list and then I went on an[...]

Low-Fat Blueberry Bran Muffins

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I haven't blogged in forever?this winter has really dragged me down. But I've gathered my resolve and am sharing this blueberry bran muffin recipe. These are delicious, and I must admit I was pleasantly surprised?they are low fat! Of[...]

Low Fat Chicken Jalfrezi Recipe

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Photo Credit : Eiona Roberts Also used in a book to raise money for Multiple Sclerosis Resource Centre: It’s in the Can; 20 ways with a can of tomatoes Low Fat Chicken Jalfrezi Recipe (Serves 4) Ingredients 3 tbsp vegetable[...]