Healthy smoothie :

Pumpkin smoothie

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A great, very healthy smoothie…perfect for post workouts. Adding a banana to this as well is great too. The pumpkin and banana flavors work well together and the banana gives it a good thick texture. This one doesnt include the banana[...]

Blueberry Smoothie

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Simple and healthy--especially minus the ice cream. Frozen blueberries + soy milk + ice + spinach + non-fat yogurt. The ice cream on top is the only ice cream in the smoothie. haha. You also can't taste the spinach. I wanted to add a blueberry on[...]

Apple-Kale Smoothie

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Okay…we’ve had lots of Valentine goodies and comfort food the past few days, so I thought I’d post something healthy! I found this smoothie recipe over at Real Simple . I was curious about how this would taste, since[...]

Mango smoothie-mania

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I have always loved berry smoothies but since the beginning of this week I’ve developed some sort of a mango smoothie-mania. I would often use mango as a salad ingredient or occasionally for a fool dessert but not so much as a base for a[...]

Frisky Sour Smoothie

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One more recipe for a smoothie that?ll definitely become one of your favorites once you try it! Its full taste, color, and energy will make your day not to mention all the benefits it will give you. But, first, let?s make it and then we?ll[...]

Mango Berry Smoothie

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This is a heatlhy recipe that can be used for a treat, dessert, snack or great addition to any breakfast. Ingredients 1 cup frozen strawberries (about 8-10) 1/2 frozen banana 1/2 cup mango (about 1/2 of a mango), frozen or fresh[...]

Berry-Banana Smoothie

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Fruit smoothies are a great way to enjoy a quick, refreshing, healthy snack. And if you're like me, you can drink them for breakfast! I have this recipe for a really simple, yummy berry and banana smoothie. I've found that banana stands out[...]

Mango Banana Smoothie

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I love smoothies. They are so versatile. They are quick. Easy to make. In short – they have everything going for them including the nutrition I have this habit of detoxing my body on and off. It sounds like an bombastic ritual isnt[...]

Smoothie Jumping Jack

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You remember that book I mentioned you some time ago? You know- the one with smoothies? recipes? Well, I must add that I am more and more thrilled with it. The more I try out, the more I am in love with it Not one taste I tried was bad, not[...]

Kale Smoothie Madness!

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What’s all this fuss about astrology lately?  I’ve never really been into it, but will admit that when I found out my sign would change, it made me sad for some reason.  Of course then I read that it only affects those who[...]