Jay robb :

Surprise Yourself

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Monday morning is a tough morning for most people to face.  Especially following a fun filled weekend.  That is why I leave the option of going back to bed after the alarm goes off and doing my workout later in the day.  This Monday morning[...]

Back in the swing

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I was amazed at how easy it was to get up this morning at my earlier time!  What WAS difficult was running on the T/M.  But I did it for 3 1/2 miles, then opted for the ET for the last 10 minutes.  For my weight work out, I chose chest and[...]

Happy Mother?s Day

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Happy Mother?s Day! I hope you are all treating your mother?s to an amazing day I know that I am extremely grateful for my mother. She has been there for me through ups and downs, unwavering, always supportive, no matter what. Mothers are a gift[...]

A Hump Day Workout

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Wednesday’s work out was back and triceps.  Getting up wasn’t a chore since I was able to relax earlier than usual last night. I hit the massage chair at 7:45 pm and that really eliminated a lot of tension.  I went for a walk with[...]

Vegetarians Beware

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Vegetarians and vegans, cover your eyes. I?m about to discuss? MEAT. *cue scary music here* Is it just me or does 95% of the blog world no eat meat? Chicken, pork, and heaven forbid, beef, seem almost taboo? Now, I know that there are some out[...]

The Stuff & The Game

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Let me riddle you a story full of food and fury. Set in a land full of obstacles, intrigue, panic attacks, laughter, triumph, failure and above all, undeniable brilliance. A tale of a foodie and fitness loving gal on a lonesome mission of self[...]

Get the Bathing Suits

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Can you believe it is 52 Degrees!  The sun isn’t shining and it’s raining but… 52 Degrees! Unfortunately the temp is predicted to drop by the end of today, but this warm spell is nice because it keeps the snow accumulation in[...]

Blueberries and Cream

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This morning’s Spiru-Tein shake wasn’t that bad. Still a little too thick for my taste.  The one positive aspect of this protein shake is that it stays mixed. The others I use, VPX and Jay Robb (my favorites) do not stay[...]

Dirty Dishes, Sore Foot

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It’s not “Black Friday” is it?  Today began with a painful walk with Shane.  The heavy, wet snow was falling towards us as we walked down the Parkway.  It was painful as it hit my eyes because I forgot my brimmed hat.  The[...]

Return to Normalcy? Almost

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She?s alive!! I am back from my trip to Ireland. Unfortunately, it?s now back to the real world. But the trip was AMAZING. The trip of a lifetime, for sure. First of all, a HUGE thanks to the guest posters because every post was fantastic! I[...]