Low calories :

Low Calorie Meal Deals - 375 Calories Or Less

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By Mark Alexander P When time is tight and your energy is shot, these grab-and-go meals fit the bill for quick, low-cal fuel. #1. Chick-Fil-A. 8-count chicken nuggets with honey-mustard sauce,... If you want to know what's behind it, check it[...]

Low Fat Recipe - Vegetable and Tomato Risotto - 260 Calories

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By Bernice Eker Low fat vegetable and tomato risotto is a quick, easy and delicious recipe for people on a weight loss diet and a budget. This delicious dish serves two people and only has 260... If you want to know what's behind it, check it out[...]

Low-Fat Low-Carb Turkey Wrap

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I just found my new favorite lunch! and yes, that does imply that I am tired of Mac n' cheese! Serves 1 1 large leaf green lettuce 1/4 tsp mustard (just enough to spread on you leaf of lettuce) 1 slice low-sodium oven-roasted turkey breast 1[...]

No Calories!

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I have lost 12 lbs on my diet and I am very frustrated that it seems that I'm not going to lose anymore. Today is day 30. I knew that food was probably not my problem to start with though; so, now I have to face the inactivity issue. I hate to[...]

Low-Calorie Goodness

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Happy Tuesday Everyone! In case you haven't noticed, I am a health/fitness website junkie. I am always looking for something new to spice up my fitness routines or broaden my food horizons. Lately, I have[...]

Dark Chocolate Sandwich

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Serves: 8 Preparation time: 20 minutes Ingredients 1/4 cup fat-free evaporated milk 3 ounces bittersweet chocolate, finely chopped 1 1/2 tablespoons butter, softened 8 slices thin whole-wheat or white sandwich bread 3 tablespoons bittersweet or[...]

A template for a billion different dishes!

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For some unexplainable behavioral compulsion, call it healthy, I feel guilty if I go without some form of veggies for a couple of days at a stretch. It is a very rare situation. But, it has happened. And part of the reason is, it is difficult to come[...]

A dish that travelled a million miles in a hundred years

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I have often mentioned my undying love for fish. And that continues to be my focus as I travel. My sole wish for this trip was to get in as much fish (Fish in India is often fresh from the waters) and veggies as I can possibely can. Both of these are[...]