Low gi food :

Low fat shepherd's pie

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This was awesome! It was one of those dishes that ej tastes, gets a huge grin, and slaps me a high five, saying "nice job!" Ingredients: Mashed potato topping: 3 large idaho potatoes, chopped 1/2 cup fat free milk 1/4 cup plain greek yogurt 2 egg[...]

Baked Nachos (Low Fat)

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Posted by Lori: Mom has posted a recipe similar to this, but this one is a little different.  I made it for a quick lunch for my oldest two children last week.  They really liked them!  They're healthy, too! Baked Nachos (Low[...]

Low-Calorie Pizza Crust

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No long self-reflective rambling today. Just a recipe. For pizza… Really yummy pizza. So here’s a recipe inspired by this blogger , who I followed closely during my low-carb stint. (Low-carb as a vegetarian? What was I thinking?!)[...]

Low-Calorie Whipped Cream

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For anyone that might have been wondering, it is very possible to make whipped cream with pudding mix. In fact, all you need it the pudding mix, the milk (as stated on the package) and some cream of tartar. Oh the possibilities as a cake[...]

Seriously Low Fat Brownies!!!!

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Its been a hectic summer with kids at home and having a busy time at work too. I had in fact looked forward to more free time for cooking, baking and blogging as I would have not homework and school assignments to deal with. Boy!! How wrong I[...]

The Low Fat Bengali Wedding

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Well I am sure that Bengali wedding have their share of rituals. But dancing doesn't feature in them unlike in the weddings of the North of India. The defining cinematic image of a wedding for many non resident or Probashi Bengalis would still be[...]

LOW-CARB PEANUT BUTTER COOKIES

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Oh yeah, Peanut Butter Cookie treats for those watching those carbs or for those of us with a type of diabetes. LOW-CARB PEANUT BUTTER COOKIES Ingredients * 1 Cup Jiff  Peanut Butter * 1 Cup Splenda or other sweetener[...]

Low Fat Microwave Potato Wafers

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A serious foodie on a serious diet is good news to the rest of the weight-watching foodie clan. Now tell me you don't agree with me!! At the cost of being repetitive, we foodies gotta eat good grub, even on a diet. I for one can never[...]

Low Fat Chicken Jalfrezi Recipe

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Photo Credit : Eiona Roberts Also used in a book to raise money for Multiple Sclerosis Resource Centre: It’s in the Can; 20 ways with a can of tomatoes Low Fat Chicken Jalfrezi Recipe (Serves 4) Ingredients 3 tbsp vegetable[...]

Low Calorie Kerala Chicken Cutlet

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Low Calorie Kerala Chicken Cutlet Serves : 3 Makes: 7 Ingredients 100 g boneless chicken, boiled and minced 3 potatoes, boiled and mashed 2 teaspoon oil 2 onions, finely sliced 1 bread slice ( whole wheat / brown bread ), cut into[...]