Low gi recipes :

Crock Pot Goes Low Fat with Easy Recipes

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Basil Chicken Recipe       This recipe makes 4 servings. Each serving contains 287 calories and 4g of fat. What You Need ? 4 whole skinless chicken breasts ? 1/2[...]

Old Cucumber soup (low wong kuah) - Featured in Group Recipes

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Like all Chinese soup, it is very easy to make.  Just throw everything into the pot and simmer for 2 to 3 hours and you will have a pot of hearty soup.  During the days when both my late hubby and I were working, what we did is to throw[...]

Low Fat Crock Pot Chicken Recipes to start your New Year

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Crockpot Chicken (3 Points) 1 10 3/4 oz can Healthy Request Cream of Chicken Soup 1 package dry onion soup mix 2 Cups water 2 Cups uncooked instant rice 16 oz. skinless, boneless chicken breast, cut in 1" pieces[...]

HIGH VS LOW GI

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Imagine eating a slice of ordinary white bread (high GI). Because it is refined and contains very little fibre, it will be digested very quickly. This will give you a quick boost of energy, but because all the energy is released at once, you[...]

Low Fat Fruit Cake

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A delicious twist on the holiday classic... fruit cake! This afternoon, as I watched the flurry of snow coming down on the pavement outside, I asked myself... "what could make this moment feel even more Christmas-y?" With this in mind, I[...]

Super Low Fat Dal #1

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As I mentioned previously, John's parents were already coming to visit this past weekend, which left me with an entertaining dilemma. Not a huge one, mind you, I knew they would never expect me to produce a 5 course extravaganza or anything, but[...]

Super Low Fat Dal #2

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By the time this publishes, I will be minus 1 gall bladder. Which is a weird thought. I don't know why it should be--after all part of my brain is sitting in a glass jar (or something) somewhere, so what should the loss of one non-essential[...]

Low-Calorie Pizza Crust

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No long self-reflective rambling today. Just a recipe. For pizza… Really yummy pizza. So here’s a recipe inspired by this blogger , who I followed closely during my low-carb stint. (Low-carb as a vegetarian? What was I thinking?!)[...]

Low-Calorie Whipped Cream

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For anyone that might have been wondering, it is very possible to make whipped cream with pudding mix. In fact, all you need it the pudding mix, the milk (as stated on the package) and some cream of tartar. Oh the possibilities as a cake[...]

LOW-CARB MINI CHEESECAKES

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i resolve to eat more cheesecake: low-carb mini cheesecake, to be exact I apologize for the long bouts of nothingness. I am finding it difficult to post about desserts because I'm struggling with trying to start the new year by eating[...]