Mental health :

Mental Health Monday - 12/13

53 1
Perspective As some of you may have noticed, I have not put up a Menu for the past two weeks. This is pretty rare since I've become a slave to my menu in recent years. The reason? I've been doing a pantry challenge and in conjunction I've only[...]

Mental Health Monday - 10/18

53 1
The Comparison Game I do it, you do it, we all do it - we've got to stop doing it. You know what I'm talking about. Comparing ourselves to others. This is such an easy, destructive path that noone is exempt from going down. "She's prettier[...]

Mental Health Monday - Message Sent

53 1
The problem with our relationships, all of our relationships, is that we struggle with adequate communication. How many times have you said, "But that's not what I meant!" or how many times has someone said to you, "It was the way you said it, not[...]

Exercise is Crucial to Mental Health

53 1
By Steve White, guest blogger Everybody knows the physical benefits of exercise, but neuroscience is now proving that movement and play are crucial to sustaining mental health, according to Harvard Medical School?s John Ratey, who spoke last[...]

Mental Health Monday: Back to Basics Week 1

53 1
Catch those Zzz's I don't rest enough. For as long as I can remember I have seen sleeping as "wasted" time - time I could be getting stuff done. This became especially true after I had children. My first was very high needs so any time he was[...]

Mental Health Monday: Back to Basics Week 2

53 1
Cut out some junk? So, how did you do last week ? I did SO good Monday - Thursday night and I felt like a new woman! I was more joyful, got more accomplished and felt "normal" for the first time in a long time. Now, Friday. Friday at about[...]

Mental Health Monday: Back to Basics Week 3

53 1
Add it in! Did you cut out something processed last week? I cut out chips and candy - what was I thinking!? Why would I cut out two things at once! And my two favorite things at that. Clearly, I'm crazy . I had a good week alllll the way up[...]

Mental Health Monday: Back to Basics Week 4

53 1
Let it Shine I'm kind of sad that this is the last week of this challenge . I feel like I have been changed in many ways because of it - I am definitely more aware of how far away from basic my life really is. I REALLY enjoyed the squash[...]

Fat is My Friend

53 1
You may have read my Tweet earlier in the week, but I'll repeat it here.... .I ACCEPTED A JOB WITH GIANT EAGLE MARKET DISTRICT!! Could I be any more excited?? No! This is my dream job, literally, as I will be doing store tours,[...]

RECIPE FOR FRIENDSHIP

53 1
In my blog I always share good recipe which will keep you healthy and happy. Now today?s FRIENDSHIP DAY recipe is also of the type the one you always look for. If you can cook this recipe as per instruction this is the word from God you will[...]