Nutrition health benefits :

Superfood Sweet Potato

53 1
Sweet potatoes are one of the highest ranked vegetables on the nutrition scale. A sweet potato is so packed with phytonutrients that it makes it- what can be termed a "superfood." Every 100 gms of sweet potatoes contains: Carbohydrates[...]

Bitter Gourd Flatbread/ Karela Paratha

53 1
Bitter gourd is a vegetable that is known for its health benefits. However you need to cultivate a taste to enjoy eating it. Thats easier said than done when it comes to kids who naturally prefer chocolates and candies. Bitter gourd is said[...]

On My Plate... grape tomatoes and oranges, Yum! :)

53 1
Share this post: Grape tomatoes and oranges has been my snack of choice for a few weeks now. Even though the weather is cold, they are so sweet and yummy. We get organic tomaotes from Trader Joes or Walmart, and the[...]

Flax Seeds and the Nutrition Benefits

53 1
About Flax seeds Flax seeds are known as Linum usitatissimum  and are known to be nutritive power packed within. Flax seeds come in either reddish brown or golden yellow in colour slightly larger than sesame seeds with a little[...]

Nutritional and health benefits of sweet potatoes

53 1
Since I have  PCOS, I am taking steps to be healthier and lose weight. I have started eating foods that are lower in calories and that are low glycemic. Well, sweet potatoes are the perfect food for all of the above! A few benefits of[...]

Health Benefits of Tender Coconuts / Karikku / Ilaneer

53 1
Coconuts are the fruits of the coconut trees which are found in surplus in the state of Kerala and elsewhere in India.  Their botanical name is Cocos nucifera and is the largest seed known to the humankind. Tender coconuts are nothing but[...]

Health Benefits of Tender Coconuts / Karikku / Ilaneer

53 1
Coconuts are the fruits of the coconut trees which are found in surplus in the state of Kerala and elsewhere in India.  Their botanical name is Cocos nucifera and is the largest seed known to the humankind. Tender coconuts are nothing but[...]

Rainbow Nutrition

53 1
Its time for another International Incident Party and this time the theme being COLOUR. I've been wanting to a do a post on the importance of colour in food so I grabbed this opportunity. So this is... [[ This is a content summary only. Visit my[...]

Benefits of Reiki

53 1
Reiki techniques are used to heal the body, mind and the spirit. It has been proved that Reiki can help people suffering from various major and minor ailments. It is often used as a complementary conventional therapy in a[...]

How to Sprout Organic Seeds, Benefits of Sprouting and Tribest Automatic Sprouter Review

53 1
A few weeks ago, cool folks at http://www.cookware.com/ contacted me and asked to do a review of their Tribest Automatic Sprouter. I was excited! I had seen a Tribest Sprouter at a friend?s house once and the sprouts growing in it looked[...]