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Nutritious recipe :

22 Recipes

  • Recipe Sweet Potato Carrot Cake

    Sweet Potato Carrot Cake


    Talk about sweet potato, I just become happy and alive. I think my house never run out of it. Sweet potato is a very nutritious vegetable and very delicious no matter how you cook it. It’s complex carbohydrate, high in fibre and very good for[...]
  • Recipe Now That's The "Spear-It"

    Now That's The "Spear-It"


    Only twenty calories in five spears, nutritionally well balanced, in season and great tasting. Only a few minutes of cooking time and I am munching those spears one after another as if they were pretzel rods. I seem to do the same thing with[...]
  • Recipe Veal with Mediterranean Veg

    Veal with Mediterranean Veg


    You won?t believe how quick, simple and delicious this recipe is. Veal is one of the most tender, flavorful and versatile meats you can get. It?s very popular in Italian cuisine and is used in dishes like Veal Parmesan, Veal Saltimbocca or[...]
  • Recipe Becky's Italian Style Lentil Soup

    Becky's Italian Style Lentil Soup


    I think the lentil may very well be the perfect food. You can buy a pound of lentils for less than a buck and the nutritional value per serving is crazy good: Fat: 0 gms Protein: 8 gms Fiber: 9 gms (HELLO!) Carb: 19 gms Calories: 70 And that[...]
  • Recipe Pesto Roasted Chicken with Yam Mash

    Pesto Roasted Chicken with Yam Mash


    It?s about that time to start thinking about Easter. I know this isn?t the typical Easter menu, but then again I?m not your typical Irishman. Back home we celebrate Easter with Spring Lamb on the menu and over in the States the protein of[...]
  • Recipe Grilled Pork Chop with Piquant Sauce

    Grilled Pork Chop with Piquant Sauce


    If you’re looking for a quick and easy dinner recipe, look no further. My Mum used to make us pork chops growing up because as you’ll see, they’re very quick and pork is still quite affordable. In this recipe I paired it with[...]
  • Recipe Sesame Crusted Turkey & Spinach Salad

    Sesame Crusted Turkey & Spinach Salad


    I made this recipe with a two friends in mind. One’s a Paleo-head and the other a young father with another on the way who’s trying his hand at this healthy cooking stuff. There’s not a whole lot the latter guy eats[...]
  • Recipe Mediterranean Vegetable Wraps With Hummus & An Award

    Mediterranean Vegetable Wraps With Hummus & An Award


    Know what you eat : Set aside your normal chip dip, and try healthier alternative hummus..Chickpeas, or garbanzo beans, are the main ingredient in hummus It have no saturated fat, and no cholesterol. They aid in improving blood[...]
  • Recipe Delicious + Nutritious

    Delicious + Nutritious


    GREAT lunch today! It included so many delicious and nutritious ingredients. I love it when I have time to make a healthy lunch. I really wish it could happen everyday. Check out this meal! Holy yum, right? I had a ham and[...]
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