Post workout :

Post workout puttanesca

53 1
This morning I went to the gym for the first time in over a year.  My cousin (a fellow gym dropout) texted me and suggested that we go back to the gym.  I jumped on the elliptical machine and did 20 minutes and felt the burn - I haven't done a lick[...]

Feed Your Body Well! Pre & Post-Workout Foods

53 1
This is a fairly long post, so to avoid causing my blog to look cluttered, I’ve inserted a “read more” tag so that you can open it in a new page. This post contains information on proper foods for pre & post-workout[...]