Protein shake :

Discoveries

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Happy Monday!! I was a total grump at work today [those poor kids!] but the short work week has boosted my spirits!  YAY!!! Since I’ve gotten home, I’ve been a busy bee.  I’ve gone grocery shopping, cleaned out my [nasty][...]

Back to normal

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Shane is back to normal. I was almost thinking that he was quieter the last week because he had matured somewhat. WRONG!  I did discover what was causing the itching around his neck… me giving him a bath.  I hope it’s just the doggy[...]

Tropical Cereal

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Tasting the tropics at breakfast by adding pineapple, papaya, banana and mango mint puree to hot cereal and a vanilla protein shake.  Just give me the sunshine and crystal blue water .  The cereal was cooked with the fruit and cinnamon was[...]

Make Me A Blessing.

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I woke up today and went through the same routine that I do every single other work day .  It’s almost obsessive compulsive(?) , I think.  I’ve got it down to a science and give myself the exact amount of time that I always need,[...]

Swimming with one arm.

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Tuesday has tickled the funny right out of my bones. OYE what a day. Business is really picking up at work and I think there's only one thing left to do. I'm going to have to cloan myself!! I think it's absolutely necessary to make a sassy little[...]

Top of the Tuesday To Ya!

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Happy Tuesday!  It’s going to be a beautiful day today and that just makes you feel good. This morning was a good workout for legs beginning with 20 minutes of Elliptical Training while watching Tyler Florence on “How to Boil[...]

Orange you glad it's Tuesday?

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Well, I sure am! Well okay, I'm not that excited about Tuesday, but I did get rather excited about some orange things this morning. I started the day with pumpkin pancakes, wore an orange shirt to the gym, and then when I got home I cooked up some[...]

PROTEIN SHAKE

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Protein shakes are a safe way to ensure enough protein, when used as part of a balanced, nutrient-rich diet.One will have fewer infections, less heat exhaustion, and less muscle soreness. PROTEIN SHAKE Ingredients:[...]

Free Whey Gourmet Protein Shake Samples

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Mmmm, I don’t think I have ever had a protein shake, but these sure look good! I can’t wait to try it… When you fill out the form it will ask “Where did you hear about us?” make sure[...]

Shake Me Cold

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Good morning and happy (Raw) Wednesday! For those of you that watched the season finale of The Biggest Loser last night, could you ever believe it?! Everyone looked GREAT and I couldn’t get over the three finalists. It just proves that you[...]