Raw treats :

Cacao Sesame Treats

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This weekend I wanted to make some treats and cereal made from soaked seeds and buckwheat instead of the usual nuts. I love the Goraw Living Food cookies and chips treats, that I decided to make a similar snack of my own. So I soaked about a cup of[...]

Healthier Christmas Treats

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Why is it that traditional Christmas desserts always include tons of butter, lard, and sugar? Shortbread cookies are full of butter and sugar cookies are, well,...full of sugar. After some online searching I did come across a few 'healthier'[...]

Sweets, treats, and book reviews

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I realize it’s been quite sometime since I posted a recipe or even a thought – my apologies. “Life” has been happening lately, which has put blogging at a lower spot on my current priorities list. However, I do love sharing[...]

Choco Crunchy, Munchy Buckwheat Treats

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A fun, nutritious snack food, as is, but feel free to serve with a little nut milk, and enjoyed this as a healthy breakfast cereal. I gave it to W with some almond milk, raw sunflower seeds, goji berries, shredded coconut and a dash of[...]

Dessert & Treats of the Week Recap

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Happy Saturday!  How are you doing today? I hope everyone's weekend is off to a great start!  Mine sure is.  You know why?  I'll tell you... Remember my little teaser from this end of this post ?   And you may remember a[...]

Chocolate Maca Treats and Bean Salad

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Last night I decided to try a new recipe from a book that I took out from the Library called Everyday Raw . Raw cashews can be used in so many raw dishes that it is sometimes hard to decide what to make. I decided to try something new. This[...]

Food & Coffee Finds, Almond Butter Treats, Goals

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Hi Bloggie Friends!  I hope your day has been mellow and chill.  Mine, not so much.  It's been anything but mellow and chill because I did the Grocery Store Shuffle this morning, then Target, cleaned my house, did tons of laundry,[...]

Birthday Party, Grocery Finds, Vegan Sweet Treats, Gratitude

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Happy Hump Day!   We're halfway there and I am really looking forward to the weekend!   I've got some cool yoga classes lined up, but we are also going to throw Skylar's 3rd Birthday Party !  When I say party, I[...]

All Things Raw & Sweet!!

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One of the things that I do love about raw sweets is that often after tasting a raw dessert many people love it and want to try more raw foods. So if you know someone who is skeptical about raw foods, I suggest offering a dessert. In today's post[...]

Raw Walnut Chocolate Bark

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A delightful treat from the LabRAWtory . Ingredients: 1/2 cup coconut oil 2 Tbsp raw cacao powder 1 tsp maca powder (optional) 2 tsp lucuma powder 1/2 tsp stevia pinch of sea salt 1/4 cup chopped walnuts Directions:[...]