Sugarfree :

Remaining Low Carb Through The Holidays (and Sugarfree Cranberry Sauce)

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This will be my first holiday season as a pre-diabetic and a low-carber. Last year at this time, I'd had my baby and the gestational diabetes had seemingly disappeared. Although I was eating very healthfully, I was able to enjoy and indulge in[...]

Guilt-free blueberry muffins

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Start your day off with a healthy muffin! These simple but delicious blueberry oatmeal muffins make a great breakfast or a late morning snack! Ingredients 1 cup whole spelt flour (or whole wheat flour) 1 cup oatmeal 1 cup organic[...]

Travel, travel and more travel!

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Here comes another Monday and I?m at the office! The Ahmedabad trip for the Maha challenge road show was absolutely amazing. With a hectic schedule, the response that I got there was tremendous. Ms. Madhuri Dixit Nen e was a major crowd[...]

Maple Spice Muffins and Giveaway

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Today I am featuring ? Double Delicious! Good, Simple Food for Busy, Complicated Lives ” by Jessica Seinfeld. What a great cookbook.  Especially for families with kids.  Jessica finds ways to make ordinary foods extraordinary by loading[...]

Strawberry Clafoutis ?Clafoutis aux fraises?

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  Strawberry what?  Exactly.  That is the question I got when I made this.  This is my first Clafoutis and I had to look up the origin and definition of it.  So here is goes for you others that are new to Clafoutis as well. Clafoutis is a[...]

Sweets without sugar - Live show in Delhi, the healing power of Indian spices

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First and foremost, my heartfelt thanks for all the congratulatory notes! I refer to my name in the list in latest Readers Digest?s (India?s Most Trusted). I feel humbled and all I can say is thanks to all of you for your trust and[...]

Sugar Free Frosting

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I have been asked to donate a cake to a local nursing home for their monthly birthday party. Of course this is an honor and a great way to advertise. I might do this several times a year. Anyway, at a nursing home all cakes, cupcakes, and candies[...]

Sugar Free Frosting

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I have been asked to donate a cake to a local nursing home for their monthly birthday party. Of course this is an honor and a great way to advertise. I might do this several times a year. Anyway, at a nursing home all cakes, cupcakes, and candies[...]

GFCF Sugar Free Pancakes

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GFCF? What's that? GFCF stands for Gluten Free Casein Free which stems from the gluten free casein free diet. A gluten free casein free diet simply means that there isn't any wheat flour or dairy products in the diet. The reason I decided to include[...]