Suger free :

Rib Soup with Garlic

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Spring is almost here in Vancouver.  We seems to be stuck in rain-with-chance-of-sun weather, and kids (and Dennis) have started to leave their jacket at home.  In other words, flu season is also here.  I always make this soup[...]

Lemon Pepper Chicken

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This recipe is super easy. Put it on a salad and you got yourself a nice lunch or light dinner. Serve it with some BBQ or Tai sauce and it's a nice snack while watching TV. Think of it as homemade chicken strip that is way healthier for you[...]

Cous Cous Fruit Salad

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Couscous salad inside a little fishbowl shot glass This is my October entry for  Royal Food Joust  by the  Leftover Queen : Cous Cous Fruit Salad.  This is my favourite immune booster dish for the cold-autumn and[...]

Crusty Sesame Ahi Tuna

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Dennis and I are trying to cut out carbs for dinner. This is incredibly tough, since Dennis and I LOVE sushi and sashimi. This is one of the series of fish related food I have come up with for dinner:[...]

My Green Onion Chicken

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hmm... it doesn't look very appetizing... This is the low calorie version of the traditional green onion chicken . The chicken is boneless and skinless thigh, and I spent a good amount of time cutting out the fats and blood vessels. I[...]

FBC: Hot Sauce and ESB

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Frat-boy Chicken Series: FBC: BBQ and Honey Larger FBC: Lemon Pepper and Hefeweizen FBC: Lemon Grass Chili and Asian Beer FBC: Chocolate Mole & Irish Cream Ale This is the lazy version of Frat Boy Chicken utilizing[...]

Bourbon Nutmeg Scallop

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This is something I pulled together last minute when I had the party over for food tasting. It's easy to put together and looks impressive at your dinner party. The scallops I used was local from Qualicum island just off the coast. It's[...]

Spooky Pumpkin Risotto

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Deliciously Evil This is a Restaurant City inspired dish. By putting the risotto into the pumpkin, it absorbs the flavours of the pumpkin and the pumpkin keeps it warm.  I did not use any butter or cream to make this dish.[...]

Chocolate Truffle Truffles

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This is my June entry for  Royal Food Joust  by the  Leftover Queen :  Chocolate Truffle truffle . These guilt free, low fat, low calorie, cane sugar free, gluten free chocolate truffles are made with chocolate, agave syrup,[...]

Buttered Sou-Vide Scallops

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Check out the caramelized topside and the clean sides A well cooked scallops should not have "veins" on the sides.  The strips shows the scallops has been over cooked.  In restaurants, chefs uses very fine grade of salt,[...]