Vinyasa :

Why Can?t I Think of a Title?

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I woke up yesterday wondering how it was Monday already, the weekend really flew by. I felt like I needed just a little more time off but got out of bed anyway. I made a bowl of Trader Joe’s honey nut o’ s topped with a banana, walnuts[...]

This Week?s BSI Ingredient IS?

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I recently switched work schedules in order to accommodate my life a little better. I have always enjoyed AM workouts and with my desire to practice yoga daily, I wanted to be able to fit those things in before work. So, yesterday, I began and it[...]

Breakfast for lunch, Junk Food for dinner

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I slept in until a little past 7 yesterday, I would have slept longer but I had to get to yoga. I drank my cafe au lait while eating breakfast. In the bowl was Barbara’s shredded spoonfuls, ground flax seed, dried blueberries and milk.  [...]

Beware: Long Post Ahead with TWO recipes!

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Thanks for being patient with me yesterday, we had a really busy day and I knew I wouldn’t give Friday justice if I wrote about it yesterday. Friday was a nice day, it started out with a cafe au lait on my way to work and then a breakfast wrap[...]

Gettin Hot ? Hatha and Vinyasa Style

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Here’s the thing, I know that strength training is HUGELY beneficial and that you’re supposed to get at least 2 sessions in per week, but weight-lifting is very, very, very boring to me and I’m remedial at it at best .  So[...]

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Good morning friends.  Hip Hip Hooray?it?s Friday!  Any great plans for the weekend?  Me neither ;) Here?s some surprising news: I ordered something from Lululemon last week! Alright, alright.  That?s no surprise, I[...]

Truffle Love

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Ah. Valentine’s Day. What a lovely day it was. Neither the dear husband or I are terribly romantic people but we had a really nice chocolate filled day, none the less. It all started with a bowl of greek yogurt topped with peaches, Trader[...]

On a Sushi Roll

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Yesterday, I woke up in time to spend about 30 minutes doing a walk/run on my treadmill followed by about 15 minutes of vinyasa yoga. I flowed through a few sun salutation a followed by my own version of sun salutation b. I included warrior I,[...]

Fabulous Saturday

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What a lovely day we had yesterday. It had all the fabulous features a Saturday should have: a sweaty yoga class, a little grocery shopping, a run, some down time, dinner with friends and of course, good food. It all started with a bowl of Trader[...]

Chocolate and Spice

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When the alarm went off at 4:50 yesterday, I really didn’t want to get up but I told myself I would feel better if I worked out before work. So, I got up and walked for 30 minutes on my treadmill followed by yoga.  I was craving guidance[...]