Weight lifting :

Herb n? Pig

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Happy weekend!! I?m on the eternal weekend over here? I?ve been unemployed for exactly 8 weeks now! Or, I should say, ?without work.? It?s an intentional stint of unemployment, but I am getting antsy to get my hands dirty again :)  [...]

thanks legs

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Day 28: AM/PM Incline Treadmill for 20 minutes each. Hour of weight lifting. Today was long and studying was hard...but I cheered up when we got to the gym because it was leg day!!  I love leg day, I know a lot of people[...]

Made At Home

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Well hello there! Hope everyone had a fantabulous weekend!! Mine was near perfection. I finally got the 8 hours sleep I was craving last night, then made myself a pancake feast. My usual protein pancake recipe (found under the ?Eats?[...]

Snow Problem

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This is the view out my window today: It?s been snow storming all day. We?re could get up to 20 cm (~9 inches). Sooo not looking forward to shovelling out of my driveway to get to the gym before work tomorrow! I?m contemplating going[...]

Working Girl

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Before we even get into things, I have to address several comments I got in my last post that deeply concerned me. Some of you do not know what marshmallow fluff is!! Marshmallow fluff my friends, is made up of sugary pillows sent[...]

Workout Skeds

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So how is everyone sleeping?? Happy to hear so many of you are up for a sleep challenge ! So here?s how it?s going to work: make a concerted effort to get 7-9 hours of sleep a night (or, really, whatever works for you, this is a general[...]

Guns n? Goals

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Happy International Women?s Day!! I celebrated aaalll day. Easy to do when you?re a woman ;) Funny, I find the older I become, the more ?pro woman? I am. I have my stellar role models to thank for that! Speaking of strong women, did anyone[...]

Viernes Cinco

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The King of the Exercises 5 spin-offs for The Squat: Sumo Squats Jump Squats Pistol or Single Legged Squat Walking Side Squats w/ band O ne Leg Squat & Reach[...]

Sweet Endings

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Happy happy weekend friends!! My weekend is off to a good start! It actually began last night when I saw my first ever 3D movie with my dad and little step-sister. I know, I?m like a bazillion years behind the times. I normally don?t go to[...]

Muscle Monday

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Awesome feedback on my Confessions post ! Y?all made me feel a lot more normal for many of my confessions :) I am now offering free personal training services to someone who can hang up my clothes and do my dishes. Takers? No? As I confessed[...]