Weight loss recipes :

Weight Loss Recipes : Lemon Chicken

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(makes 4 servings) Ingredients: 4 boneless, skinless chicken breast halves, trimmed of excess fat 2 tbsp chopped fresh or 2 tsp dried basil leaves 2 tbsp chopped fresh parsley 2 tbsp lemon juice 2 tsp olive oil, canola oil or[...]

Weight Loss Recipes : Chickpea Stew

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(makes 4 servings) Ingredients: Low-fat cooking spray 1 large onion, diced 1 medium green bell pepper, seeded and finely chopped 2 cloves garlic, finely chopped ½ tsp paprika 1½ tsp ground cumin ? tsp cayenne pepper[...]

Weight Loss Recipes : Pasta Italiano

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(makes 4-6 servings) Ingredients: ½ lb. lean ground turkey 1 bell pepper, seeded and thinly sliced 1 can (14-½ ounce) crushed tomatoes 1 can (14-½ ounce) chicken or vegetable broth 1 tbsp paprika 1 cup cauliflower[...]

Weight Loss Recipes : Pumpkin Muffins

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(makes 9 muffins) Ingredients for recipe: 2 medium eggs, beaten 1 cup sugar 1 cup pumpkin, canned 1 tsp baking soda 1? cup all-purpose flour ¾ cup vegetable oil ¼ cup water ¾ tsp salt ½ tsp ground cloves[...]

Weight Loss Recipes : Potato Pancakes

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(makes 12, 4? pancakes) Ingredients: 6 potatoes, coarsely grated 1 large onion, minced ¼ cup 1% low-fat milk 1 carrot, grated 1 egg, beaten ½ cup all-purpose flour 1 teaspoon salt 1 tablespoon vegetable oil[...]

Weight Loss Recipes : Veggie Guacamole

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(makes 3½ cups) Ingredients: 2 ripe avocados, peeled and pitted Juice of 1 lemon 1 large tomato, seeded and diced 1 cup canned black beans, drained ½ tsp minced garlic 1 tbsp green onion, chopped 1 cup cooked corn[...]

Weight Loss Recipes : Blueberry Muffins

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Makes 6 Prep times: 12 Total time: 50 minutes Ingredient for the muffins 3/4 cup whole wheat pastry flour 1/4 cup plus 1 tsp sugar, divided 1/4 cup quick-cooking oats (not instant) 1 tsp baking powder 1/4 tsp baking[...]

Weight Loss Recipes: LYONNAISE POTATOES

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Preparation + cooking time: 30 minutes Ingredient: 900 g desire potatoes, peeled, chopped coarsely 1 tbsp olive oil 2 medium red onion (340 g), sliced thinly 3 cloves garlic, crushed 6 rindless bacon slices (390 g), chopped[...]

Weight Loss Recipes : Citrus Cheesecake

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(makes 12 servings) Ingredients: Non-fat cooking spray 2 tbsp brown sugar 1 cup graham cracker crumbs 2 tbsp butter or margarine, melted Ingredients for filling: ? cup sugar 1 tsp vanilla extract ? cup all-purpose[...]

Weight Loss Recipes: SCALLOPED POTATOES

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Preparation + cooking time: 1 hour 30 minutes Ingredient: 1.2 kg desire potatoes, peeled 150 g leg ham, chopped finely 300 ml pouring cream ¾ cup (180 ml) milk ¾ cup (90 g) coarsely grated cheddar cheese Preparing:[...]