Yoga breakfast :

Yoganatomy

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Wow, what a weekend I had! But more on that in a minute.   I have been playing around a bit more with having a raw breakfast and I finally had success.   On Sunday I soaked about 1/3 cup of oats and 1 tbsp of flax in some ?[...]

Scampering

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Hi guys! I’m glad you all enjoyed reading my post earlier! Thank you for all the positive comments I’ve been running around like a chicken with her head cut off this morning…woke up and the blog had crashed again and then[...]

Flyin? High

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This past weekend I did a yoga workshop with Krista and Brock Cahill, and let me tell you?they mean business! Seriously, watch this?   Pretty amazing stuff, huh? We spent the weekend ?playing with gravity? and working on[...]

Hot flashes

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 82º with 78% humidity... blegh! IT'S NOVEMBER!!! FL doesn't obey those winter rules.. I am seriously looking forward to the "cool" down we're supposed to have this weekend. This morning I really wanted some oats, but it is just too hot. So, I[...]

Late For Me

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Hi friends! Sorry I didn’t get around to posting last night. By the end of the night, this was me: Ryan and I had a wonderful date night though and Gran Torino was spectacular . I actually want to see it again because its so deep and[...]

Oasis, found

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So, just in case you've had enough cereal these past few days, I got crazy and added Granola to the mix this morning! Brace yourselves... TJ's mix with fruit and Granola Yesterday afternoon, we walked around downtown on 4th Ave. for some[...]

Lazy SunDays

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GOOD MORNING INNER THIGHS! Remember that " burn " I mentioned yesterday, boy is it making itself known today! I hopped out of bed this morning, and by hop I mean lazily rolled , and hobbled myself to the kitchen for some breakkie.  I set my[...]

Happy Easter!

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Happy Easter , friends!! I truly LOVE this holiday. Let’s take a brief tour down memory lane of LAST Easter , just for kicks. I can’t believe another year has gone by…..crazy! I was just joking with my mom and Ryan[...]

Decaffeinated

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What a throwback that quiz business has been! It has been a quite awhile since I was faced with one of those babies, but I totally aced it!  To fuel my brain cells this morning, I fixed up a lively bowl of Yogurt.  Wildwood Plain[...]

Chugging along

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Into the mail it goes, Where it stops? Nobody knows! Most of my day yesterday was spent preparing this little gem... Which was fine with me, as I was still not up for the usual excitement. I did manage a few things down the hatch, though not[...]