Yoga mat :

Let's Take It To The Mat!

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Howdy! How is everyone doing today? Hopefully, great! When I first started teaching aerobics, I thought I would never teach or even like yoga for that matter. But boy have times changed! I am so far past liking yoga, I would pretty much qualify as[...]

Yoganatomy

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Wow, what a weekend I had! But more on that in a minute.   I have been playing around a bit more with having a raw breakfast and I finally had success.   On Sunday I soaked about 1/3 cup of oats and 1 tbsp of flax in some ?[...]

Something New

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So today I started a new ?job?. With a new baby in the house, things are understandably a bit hectic for my friends Stephen and Kelly these days. And that?s where I come in? I?m going to be making dinner for them on weeknights! Pretty cool, huh?[...]

Lessons Learned

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These yoga teacher training weekends are always exhausting. Not only are they physically demanding (think 8 hour days of practicing and moving constantly, and sitting on the floor for chunks of time that feel like days), but they are mentally[...]

Playing Teacher

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Wow. What a day. It?s quite hot and humid here in Florida but being the true Floridian that I am, I?m not complaining. I?d much rather be warm than freezing. Plus it?s the perfect excuse to wear a sundress   After running around town all[...]

A Raw Food Feast

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I could totally eat raw all day long if every meal was like today?s lunch . Grassroot Restaurant is absolutely delicious. All of their food is so unique, flavorful and extremely satisfying. Who would have thought that raw food could taste so[...]

Special Delivery

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Uh-oh. I?m in trouble?     Hello Dr. Kracker ! I won these in Erin?s giveaway and was so excited when they came in the mail today! Although I?m going to have to use maximum self-restraint to not tear into all of them right[...]

Raw Pizza and OTM

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My first attempt at raw pizza was pretty good. I started with the Easiest Crust recipe from Living on Live Food that I made yesterday , then added some raw marinara sauce (sun-dried tomatoes, fresh tomatoes, garlic, olive oil, fresh[...]

Play With Your Food

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The sky is falling down on Tampa today? I?m all for rainy days, but seriously weatherman, it?s getting old. Can we please have some sunshine? Ok, thanks!   My alarm went off bright and early this morning at 7:15. I, of course, heard it[...]

Diagnosis: Food Rut.

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Yesterday was my last time making a meal for S and K! Can you believe a whole Summer has gone by? Wow!   For my last meal, they requested the infamous Shaved Artichoke and Parmesan Salad I whipped one up gracefully this time, sans index[...]