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ayureveda : 4 Recipes
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Burned Up
Yesterday, I woke up feeling ready to face the world and even incorporate some dosha balancing foods into my day. I waited until I got to work to eat and it worked out well. I steamed some cooked barley and chopped apple with cinnamon and nutmeg[...] -
In Balance
I had breakfast at work again yesterday, I think I am driving my co workers crazy with the smell of apples and cinnamon in the morning. I had barley with apples and almonds topped with cinnamon, nutmeg and a bit of ground ginger. This time, I[...] -
Warmin? Up
According to my Ayurveda, a kaphas ideal time to eat breakfast is between 8 and 9 am though they should wake up before sunrise. I believe this is to ensure one does not feel weighed down. A Kaphas tendency is to be heavy and feel weighed down[...] -
Yoga and a Recipe
I woke up with a major food hangover yesterday, I didn’t want to get out of bed for anything. I had an 8:30 am yoga class so I got up anyway and made breakfast. I made 2 eggs n baskets with local nine grain bread and earth balance. I[...]
