bicep workout : 3 Recipes
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Monday Exercise and Eats
Why do I get up before 4AM just to go downstairs to run on a boring treadmill, watch depressing news, and lift weights? These are my initial thoughts as I wander into the bathroom after the alarm goes off. During the course of the next 15[...] |
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A Few Flowers For Monday
And we begin again…. After a very enjoyable 3 day weekend, it’s back to work. Susan is taking a vacation this week but it shouldn’t be too busy since the week following the 4th of July seems to be a popular holiday week. It[...] |
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Back &Triceps Workout
So it’s Monday and you have had a day or two off. The following routine will reward you for the rest of the day. In fact, eat that big blueberry muffin at the office. You’ll deserve it after this! Begin with a heart healthy 40 min.[...] |