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Menu du jour binge : 20 Recipes


  • Recipe Cookie Binge
    Cookie Binge
    I had a major cookie binge last night. Those Sweet Potato Oatmeal Raisin Cookies were so delicious, I could not stop eat them! I actually lost count of how many I ate! With the upcoming holidays and Turkey Day just a week away, I thought[...]
  • Recipe Another Binge
    Another Binge
    I started the day with chocolate cafe au lait again, for those who asked a cafe au lait is half coffee and half hot milk and I just add whatever flavoring I like. For the chocolate ones, I have been using TJ’s sipping chocolate which is[...]
  • Recipe Hamburg Binge?
    Hamburg Binge?
    There’s more than just one way to eat a hamburg. * * * Last Sunday’s Lunch: Hamburg served with grated daikon radish with ponzu sauce. Can’t find any shizo leaves, so I used lettuce to garnish instead.[...]
  • Recipe Book Review: Overcoming Binge Eating
    Book Review: Overcoming Binge Eating
    I don't generally read or write book reviews (and this will probably be one of few on this blog), but since I recommend this book often to clients, I thought I should do so here as well. If you've been reading my blog, you know about my[...]
  • Recipe Book Review: Overcoming Binge Eating
    Book Review: Overcoming Binge Eating
    I don't generally read or write book reviews (and this will probably be one of few on this blog), but since I recommend this book often to clients, I thought I should do so here as well. If you've been reading my blog, you know about my[...]
  • Recipe How To Break Up With Your Binge Monster
    How To Break Up With Your Binge Monster
    My binge monster and I have been together for a long time. I'd say we started dating sometime around high school, although it didn't become serious until college.  Freshman year?  That was the year we really fell in[...]
  • Recipe Apple Cider Mini-Muffins And Evolving Thoughts On The Binge Monster
    Apple Cider Mini-Muffins And Evolving Thoughts On The Binge Monster
    I thought I would share a little experience with you today. It doesn't have a conclusion, and there's no neat bow I can wrap it in. I have no tidbit of wisdom to give you, only an idea that's been winding it's way around my[...]
  • Recipe Day 5 and 6: Binge Triggers and the Magic Notebook
    Day 5 and 6: Binge Triggers and the Magic Notebook
    Happy Saturday! Oops! Well today is going to be a combination day since I could not get on the internet yesterday. I have a confession to make... I am a notebook addict! I love them, in all shapes and colors, they are my one true vice.[...]
  • Recipe Chocolate on Bread
    Chocolate on Bread
    I had a long hard emotional day yesterday. Ever since I started the group therapy, my obsession with the scale and my appetite have increased. I experienced the same thing a couple years back when I started seeing my regular therapist. I think[...]
  • Recipe Grieving my Health
    Grieving my Health
    I tossed and turned all Sunday night, probably because of my long nap, and as a result did not wake up at 5 am as planned. I woke up with just enough time to get ready, eat breakfast and make it out the door on time. For breakfast, I had a bowl of[...]