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Menu du jour body life : 15 Recipes


  • Recipe I love body shop!
    I love body shop!
    Don?t you just love sales after Boxing Day?? Everything is 50% discount or more. Recently I have been buying a lot of smellies (as the British like to call it), smellies are things that you use to make your body smell nice i.e. creams and lotions,[...]
  • Recipe Answered ? Motivated for a Healthy Life
    Answered ? Motivated for a Healthy Life
    Hi friends! I?m answering a couple more questions today, so I?m going to get right to it!! My body clock is starting to finally adjust to my later shifts. I was up at 7:30 am today. Progress! I had to jet to the gym before work, so I ate a[...]
  • Recipe 3 Steps To Manifest The Life Of Your Dreams
    3 Steps To Manifest The Life Of Your Dreams
    You create your experience via your underlying beliefs - whether they are conscious or unconscious. If you're not conscious of your beliefs then you must make them conscious. As Carl Jung said, "Until you make the unconscious conscious, it[...]
  • Recipe Pan Seared Chicken w/Strawberry's & Balsamic Glaze
    Pan Seared Chicken w/Strawberry's & Balsamic Glaze (1 vote)
    danispies wrote: Strawberry's aren't just for cereal and desserts. They are great for dinner!! ... atkins body chicken cooking craig dani diet eating for jenny life nutri-system recipe spies video watchers weight zone
  • Recipe Success
    Success
    I'm happy to say today was a successful first day of Body For Life!!! I woke up at 7am, chugged 2 cups of h20 and was at the gym by 7:30.  I did my 20-minute HIIT and let me tell you... It was HARD!!! Here's my routine:  1 min @ 5.8 1 min[...]
  • Recipe Motivation
    Motivation
    I was lacking in the motivation department today; but not for Body For Life- for cleaning! I had put today aside to clean and organize my room and closet; well I think that was a bit ambitious for on day. I am the biggest procrastinator[...]
  • Recipe Taking It easy
    Taking It easy
    Evening guys!  This morning's workout was... well... better than the other day's HIIT, but the fact that I can not walk was an issue! I have to admit, I definitely pushed myself too hard. So I took it easy for a while this morning on the[...]
  • Recipe Healthy just tastes better
    Healthy just tastes better
    Evenin'!  This a.m. I did my first  LBWO  (lower-body workout) and let me tell you- my legs  already hurt!!!  HIIT may be slightly difficult tomorrow. We shall see.  Here's what I did:  Quads Leg press 12 @ 110 # 10 @ 130 # 8 @ 150 #[...]
  • Recipe Fake Boobs and Ask Me Anything
    Fake Boobs and Ask Me Anything
    Have you all seen this monstrosity? Heidi unveiled to the world her new bikini body sometime this week. At best, I think she looks just a weeee bit out of porportion. ( Thanks to Glamour for the photo ) At worst, she has been cited saying she[...]
  • Recipe The Good, the bad and the lumpy...
    The Good, the bad and the lumpy...
    H a p p y September!!!  I love fall, do you?  As I'm sure you can tell from my post title, today was good  and not so good .  The not-so-good was my morning workout. I don't know if it was the fact that I was boiling hot in my[...]