Menu du jour cherupayar thoran : 10 Recipes


  • Recipe Cherupayar /Green Gram Thoran
    Cherupayar /Green Gram Thoran
    Ingredients: Cherupayar/Green gram - 1cup Garlic pods -4 Green chillies - 2 Turmeric powder - a pinch Grated coconut - 1/2cup Mustard seeds - 1/2tsp Curry leaves Oil Method: Wash and soak green gram overnight.Cook this[...]
  • Recipe Brussels Sprout - Cherupayar Thoran
    Brussels Sprout - Cherupayar Thoran
    Brussels Sprout - Green gram dal Stir fry Ingredients:- Brussels Sprout - 4-5  Cherupayar / Moong dal - 1/2 cup grated coconut - 1/2 cup Onion/shallots chopped - 1/4 cup or 1 small Green chiles chopped -3-4[...]
  • Recipe Cherupayar thoran ( Green Gram Stir Fry)
    Cherupayar thoran ( Green Gram Stir Fry) (1 vote)
    One of my Favourite Side dish with Kanji(rice porridge), this green gram dish is very easy to make and is highly nutritious. This made a regular appearance in my lunch box during school days, and i bet that was the case with many of you.[...]
  • Recipe Cherupayar Thoran /Sprouted Green Gram Stir Fry
    Cherupayar Thoran /Sprouted Green Gram Stir Fry
    How to Sprout : 1.Clean and wash the green gram/cherupayar/pachai payaru; soak it with sufficient water; keep it for 24 hours. 2.Next day wash once more and drain the water; put it in a casserole close and keep it aside in cool place. 3.Once[...]
  • Recipe Ragi Puttu & Cherupayar Thoran ( Ragi putt ani mooga sukke )
    Ragi Puttu & Cherupayar Thoran ( Ragi putt ani mooga sukke )
    Nutritive value of Ragi per 100 g Protein 7.3 g Fat 1.3 g Carbohydrate 72 g Minerals 2.7 g Calcium 3.44 g Fibre 3.6 g Energy 328 Kcal Benefits Wheat Free, Made with Non-Gluten Ingredients, Whole Grain Flour, Dairy Free, Rich In[...]
  • Recipe Cherupayar-Mutta Thoran (????????? ????? ??????)
    Cherupayar-Mutta Thoran (????????? ????? ??????)
    Moong daal(Cherupayar) or green gram is rich in vitamins and fibre.In Kerala,Moong daal is commonly used to prepare payasam and puzhukku, which is a good combo for rice porridge(kanji).You can make salad with Sprouted moong daal.Here is a quick and[...]
  • Recipe Cherupayar Thoran (Whole Moong / Green Gram Coconut Stir-fry)
    Cherupayar Thoran (Whole Moong / Green Gram Coconut Stir-fry)
    One of my favorite thorans ever! Green gram thoran is usually served as a side dish with rice or kanji (plain rice porridge). This highly nutritious dish can be served alone as a snack too.  Recipe Courtesy: Sarah's Vazhayila
  • Recipe Celery Moong Stir-fry (Celery Cherupayar Thoran)
    Celery Moong Stir-fry (Celery Cherupayar Thoran)
    Celery and mung bean made a great combination for this stir fry. Whole moong is cooked first and then stir fried with onion, celery and other spices. Recipe Courtesy: Liz David at Pachakam.com
  • Recipe Brussels Sprout Cherupayar Thoran (Brussels Sprout Moong Dal Stir-fry)
    Brussels Sprout Cherupayar Thoran (Brussels Sprout Moong Dal Stir-fry)
    This is the first time I'm cooking with Brussels sprouts. I thought cooking them with moong dal is a safe way to start since I don't know how they taste. These mini cabbages taste very similar to cabbage and the combo with moong dal turned out to be[...]
  • Recipe Mixed Sprouts Stir-fry (Thoran)
    Mixed Sprouts Stir-fry (Thoran)
    This is a nutritious dish which could be served as a snack or side dish with rice or roti. Sprouts of green gram (moong), azuki beans (red chori), black chick pea and fenugreek are used for making this stir-fry. Recipe Courtesy: Yummy O Yummy Also[...]



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