Circuit Training Recipe Circuit Training : 4 Recipes

Menu du jour circuit training : 4 Recipes

Cocktails and Circuit Training
Hello its been a couple of days so how are we all? I good very tired and glad its Friday its been a a very tiring week, so much has been done in such a little time my brain feels fried! I did pass my circuit assessment today though so that's[...]

Recipe Bay Scallop and Shrimp Scampi Plus an Exercise Tip

Bay Scallop and Shrimp Scampi Plus an Exercise Tip
Here is a great tip from SparkPeople.com: Circuit Training is a great way to do resistance training and aerobic training in one workout. You select a certain number of exercises, and go from one exercise to the next with little or no rest,[...]

Wild Wednesday
It?s Hump Day and we?re half-way through the week. It?s been busy and hectic and you are trying to figure out how you are going to make it to the gym. No worries. This routine you can do in the comfort of your own home, and believe me, by the[...]

Anaerobic Exercise
We?ve all heard of aerobic exercise, but have you heard of anaerobic exercise ? While ?aerobic? means ?with oxygen,? anaerobic means ?without air" or "without oxygen." Anaerobic exercise is short-lasting, high-intensity activity, where your[...]