VALIDATE

Menu du jour cross training : 28 Recipes


  • Recipe Cross Training
    Cross Training
    Ah the joys of cross training. I, unfortunately, have extensive experience in this department. Cross training technically refers to extra strength and conditioning you might do to improve your running. Some people swear by[...]
  • Recipe Cross-Training, You Have To Work!
    Cross-Training, You Have To Work!
    There are two approaches to cross-training: as a regular part of your training, or as a workout of last resort. It can be incorporated into a complete training program (much like the OJ in a complete breakfast !) as an added[...]
  • Recipe Get Fit For 2011~4 Cross~Training Activities for Runners
    Get Fit For 2011~4 Cross~Training Activities for Runners
                                           [...]
  • Recipe Get 15% off Red Cross Mile High Chapter child and infant CPR and babysitter training classes
    Get 15% off Red Cross Mile High Chapter child and infant CPR and babysitter training classes
    We all know that it?s important to be prepared in case of an emergency particularly when it comes for caring for our kids. Yet most of us haven?t taken an infant or child CPR certification course, thinking that it would take too much time or[...]
  • Recipe Training Plan B
    Training Plan B
    I'm lucky to work at an organization that offers the option to telework when weather is crappy and commuting would just be not safe. No sign of the sidewalk anywhere On days like today, teleworking is our office's Plan B. Runners[...]
  • Recipe Personal Training Session Two Review
    Personal Training Session Two Review
    Last night was my first workout session with my personal trainer and it's safe to say he kicked my butt. We focused heavily on legs and abs, and when I woke up this morning my butt could feel every single squat and lunge I did. Getting in and[...]
  • Recipe What's Your Favorite Strength Training DVD?
    What's Your Favorite Strength Training DVD?
    One of the best Living Social deals I ever bought was a two-month gym membership for $20. At a price like that, during the cold winter months, how could I have passed that deal up? ( Source ) I started my membership two weeks after the[...]
  • Recipe Another Pool Rant
    Another Pool Rant
    This has  happened before ...and unfortunately it will probably happen again... Is there something in chlorine that messes with swimmer's brains? Particularly in the consideration-for-others cortex? Or perhaps those pool-fumes cause[...]
  • Recipe Mollie Rant: Pools
    Mollie Rant: Pools
    Get ready. Get set. I apologize in advance, This is another Mollie-rant .  The source of my fiery rage this particular morning is the pool. More specifically, the people in the pool. Nothing makes me hate humanity like[...]
  • Recipe My New Favorite Pool
    My New Favorite Pool
    I know I have a history of super-raging pool rants , but I promise this is a happy post! Yesterday I had a LOT on excessive energy. Abs and yoga and strength workout videos are all well and good, but I need more .[...]