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Menu du jour density : 7 Recipes


  • Recipe Let?s Be Real
    Let?s Be Real
    I?m going to take a cue from Amanda and just be real with you guys for a bit. Last night was maybe the first day that I haven?t blogged since I started blogging in January. I felt strange not blogging but I needed a night to de-plug myself from[...]
  • Recipe And We?re Off!
    And We?re Off!
    Today has been a whirlwind! I?ve been busy, busy, busy, which is quite unusual for me of late But I enjoyed it. I had to go the college that I am attending in the fall to straighten things out and get approved to register for classes. All of my[...]
  • Recipe That's SO MUCH Food!
    That's SO MUCH Food!
    In order to promote healthy eating and the new Dietary Guidelines for Americans , one of my recent major events at work was the New Year, New You event. The event took place each weekend in January and I had a table set up with food models[...]
  • Recipe A Healthier Frozen Meal!
    A Healthier Frozen Meal!
    Many of the clients I meet with for private counseling tell me they rely a lot on frozen meals for their dinners or lunches. I can understand this because they are incredibly convenient and often times very filling. Unfortunately, however, they are[...]
  • Recipe Cereal, Cookies--What's the Difference?
    Cereal, Cookies--What's the Difference?
    D ieting Never Takes a Holiday According to a commercial from a popular cereal company, ?When it comes to dieting, the more options you have, the more likely you are to stay on track.? Excuse my French, but that is complete bull-pucky! They are[...]
  • Recipe Cake, Simply Necessary
    Cake, Simply Necessary
    This is going to be pretty short post, I must warn you. I. Am. Beat! PT was rough today, I have to say. It?s not that it was really intense today (I had my normal nice therapist) but I guess because I am STILL sore from Monday?s PT that it as just[...]
  • Recipe Intro to Lipid Chemistry Part 1: Organic Basics- Atoms to Alkanes
    Intro to Lipid Chemistry Part 1: Organic Basics- Atoms to Alkanes
    Well its time for the long awaited introduction to lipid chemistry series. Todays post will not contain very much quantum physics. Don't let that scare you, quantum physics is fun! The next installment will contain a little more quantum[...]



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