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Menu du jour diet fitness : 104 Recipes


  • Recipe Diet and Fitness Show + Cookie Exchange!
    Diet and Fitness Show + Cookie Exchange!
    Hello!!!!!!! I'm still alive!!!!!!!!!! Oh my god I had the BEST day yesterday at the Diet and Fitness Show in London. I went with Maggie and we had so much fun and spent WAY to much money! I will say sorry for the long post but so much to tell,[...]
  • Recipe Progress Pictures & Fitness Show, Diet & Exercise Thoughts on Sacrifice and Goals, Bedroom Makeover & Ikea
    Progress Pictures & Fitness Show, Diet & Exercise Thoughts on Sacrifice and Goals, Bedroom Makeover & Ikea
    Hi Friends!  How's your weekend so far?  It's 3am and I decided to publish my Saturday post.  Nothing like a night out, and then coming home and blogging...hah!  What a busy week I had!  Aside from this day where I[...]
  • Recipe Exercise, Diet & Life Tips, Do New Fitness Tips Exist, What Are Your Tips?
    Exercise, Diet & Life Tips, Do New Fitness Tips Exist, What Are Your Tips?
    Hi Friends!  How has your weekend been?  Anything exciting happen?  Hopefully you've gotten in some R & R and time with your loved ones!   We all need more of that! A couple days ago I received my latest issue of[...]
  • Recipe Pranayama & Yogic Diet
    Pranayama & Yogic Diet
    Pranayama (Sanskrit: pr???y?ma ) is a Sanskrit word meaning "lengthening of the prana or breath". The word is composed of two Sanskrit words, Pr?na , life force, or vital energy, particularly, the breath, and " ?y?ma ", to lengthen or extend.[...]
  • Recipe Diet Chart for Pregnancy and Nursing Mothers
    Diet Chart for Pregnancy and Nursing Mothers
    Early Morning A big glass (250 ml) of coconut water and two Marie biscuits Breakfast A bowl of cornflakes or wheat flakes mixed in toned milk (200 ml). A bowl of poha or vegetable upma or four slices of toast with cheese or paneer (40[...]
  • Recipe Good foods for good digestion & Diet tips for sinusitis and bronchitis
    Good foods for good digestion & Diet tips for sinusitis and bronchitis
    Good foods for good digestion The only effective treatment for indigestion is a thorough cleansing of the digestive tract; adoption of a sensible diet and a change in the style of living. The best way to commence the treatment is to[...]
  • Recipe Clove facts
    Clove facts
    Clove facts?? Good quality cloves should be brownish - black, with a plump crown, somewhat roughly to the touch, and without wrinkles. ??Cloves have a strong and fragrant odor and are hot, sharp and acrid in taste.? The spice has been used[...]
  • Recipe Spinach Soup
    Spinach Soup
    Spinach Soup Serves: 4 Ingredients Spinach ? 200 gm Onion 50 gm Celery- 20 gm Leek- 20 gm Ginger garlic paste, a pinch Cucumber 100 gm Clear Vegetable stock - 500 ml Butter 20 gm Cream to garnish - 2 tablespoon Method In a frying[...]
  • Recipe Honoring Mom
    Honoring Mom
    By Diane Ruyack The early Christians in England celebrated the Mother’s festival on the fourth Sunday of Lent (the 40 day period leading up to Easter) to honor Mary, the mother of Christ. Interestingly, later on a religious order stretched[...]
  • Recipe Healing Herbs
    Healing Herbs
    Your arsenal of home remedies is about to get a lot spicier. Though herbs have been used for hundreds of years to heal, scientists are finally starting to substantiate these plants' abilities to alleviate arthritis pain, reduce high blood sugar and[...]