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Menu du jour diet mentality : 7 Recipes


  • Recipe Guest Post: Ditching the Diet Mentality
    Guest Post: Ditching the Diet Mentality
    *Sorry for the mix-up the first time! Seems like I had the wrong text with this title ? it?s such a great post, I wanted to make sure it got put it up again CORRECTLY Also ? make sure to check out Zesty?s blog makeover giveaway ! I?m crossing[...]
  • Recipe Funky Sunday
    Funky Sunday
    I woke up yesterday and started with a snack. I knew the dear husband wanted to sleep in and I didn’t want to wait that long for breakfast. I had a pear and a heaping spoon of cashew macadamia nut butter. This was my first time with this nut[...]
  • Recipe Caddie Shack
    Caddie Shack
    Yesterday, my breakfast was exactly the same as Thursday except for the nuts. I just enjoyed it so much, I wanted to give it another go. It was Kashi Autum Wheat with a banana, walnuts and soymilk. A nice simple breakfast. Thankfully, work[...]
  • Recipe Food, Food Everywhere
    Food, Food Everywhere
    I slept in until almost 7 yesterday and when I woke up my stomach was roaring for food. I take this as a sign that I have not been eating too much the past couple of days. My thoughts have really been going there since I started the mini meals[...]
  • Recipe Guest Post: Ditching the Diet Mentality
    Guest Post: Ditching the Diet Mentality
    Hello Bran Appétit readers! My name is Lily, and I write a blog called Lily?s Health Pad where I discuss eating, exercising, and living healthfully while on a budget. As you probably know, Brandi is vacationing in Spain. So, I hope you don?t[...]
  • Recipe I?m Going Back
    I?m Going Back
    Yesterday was a hard day for me, mentally. After much thought, I have decided to join weight watchers again doing the flex plan. I hope this doesn’t let you all down but I strongly feel that this is what I need right now. I feel like I keep[...]
  • Recipe Old Habits Die Hard
    Old Habits Die Hard
    Yesterday did not start off on a good note. I weighed myself and the number was above my “comfortable fat  weight”. Only by a pound but still not a number that I am comfortable seeing. As I look back on  the past month, I know why my[...]



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