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Menu du jour exercise fitness : 64 Recipes


  • Recipe Fitness and Exercise Resources
    Fitness and Exercise Resources
    Heyyyy friends! Whaaaat?s happening. This is me pretending to be perky. It?s not working :P Today?s been an odd day with a lot of heavy things on my mind :( I spend far too much time worrying about things I shouldn?t. I?d ask if anyone else has this[...]
  • Recipe Progress Pictures & Fitness Show, Diet & Exercise Thoughts on Sacrifice and Goals, Bedroom Makeover & Ikea
    Progress Pictures & Fitness Show, Diet & Exercise Thoughts on Sacrifice and Goals, Bedroom Makeover & Ikea
    Hi Friends!  How's your weekend so far?  It's 3am and I decided to publish my Saturday post.  Nothing like a night out, and then coming home and blogging...hah!  What a busy week I had!  Aside from this day where I[...]
  • Recipe Exercise, Diet & Life Tips, Do New Fitness Tips Exist, What Are Your Tips?
    Exercise, Diet & Life Tips, Do New Fitness Tips Exist, What Are Your Tips?
    Hi Friends!  How has your weekend been?  Anything exciting happen?  Hopefully you've gotten in some R & R and time with your loved ones!   We all need more of that! A couple days ago I received my latest issue of[...]
  • Recipe Fitness Friday ? Five Fitness Classes You Need to Try
    Fitness Friday ? Five Fitness Classes You Need to Try
    In my experience, there are two kinds of exercisers: 1. The kind who are only motivated to workout by going to fitness classes 2. The kind that stick to their own thing in the cardio and weights area Neither is wrong or right, you gotta do[...]
  • Recipe Exercise Mantras
    Exercise Mantras
    This morning, I woke up feeling so sore after yesterday’s Body Pump class. I don’t think there was a single muscle in my entire body that wasn’t sore. But, I’m training for a marathon , so I sucked[...]
  • Recipe Exercise, Perplexercise
    Exercise, Perplexercise
    So.  Remember when I declared stupidly to the internet that I would finally get into shape? Um, can I ask a question – does getting into shape involve exercise ? Image from Purdue.edu Because if it does, you can cross me out . [...]
  • Recipe Idea Swap: Kids, Nutrition, & Exercise
    Idea Swap: Kids, Nutrition, & Exercise
    Today is National Swap Ideas Day.  It used to be that idea swapping occurred between neighbors while visiting over the fence.  Oftentimes, recipes were the ideas being swapped.  However, today?s communication technologies make that quaint scene[...]
  • Recipe {Fitness Fun!}
    {Fitness Fun!}
    Guess what I got! A BOSU Balance Trainer  to take my fitness to the next level… or to just add a bit of variety to my current fitness regime. Can you believe how many products are out there to help you with your fitness goals? Some are so[...]
  • Recipe Oblique Fitness Expo
    Oblique Fitness Expo
    Hey LHP Readers!  Happy, happy Friday. As soon as I click ?post,? I?m heading to Charleston for the weekend.  I know I was just there last weekend, but I?ve decided to go back because of this? [Source] I?m going to the Oblique[...]
  • Recipe Soup & Fitness Giveaways
    Soup & Fitness Giveaways
    It’s a nasty, icy, rainy morning here in the burbs. My clients are extra cautious of my safety these days, so we moved our appointments until a little later. I am staying warm waiting to leave..and enjoying my new[...]