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Menu du jour flat belly diet : 13 Recipes


  • Recipe The Flat Belly Diet?
    The Flat Belly Diet?
    I am always looking for new ideas on how to lose weight. But I am not into crazy, "Hollywood fad diets." I want something that makes sense, and something I can live by. My friend shared with me this new diet she is starting called the Flat Belly[...]
  • Recipe Review of the Flat Belly Diet
    Review of the Flat Belly Diet
    I'm surprised I don't hear MORE about fad diets, but after a patient told me about the "Flat Belly Diet" and her consumption of "Sassy Water" I just had to delve deeper. WebMD performed a thorough amount of research on the[...]
  • Recipe A few more Flat Belly Diet Meals
    A few more Flat Belly Diet Meals
    Tuscan Chicken - I found this surprisingly good served over greens, normally it would be pasta or some type of grain. The MUFA was the almonds. Spinach Stuffed Chicken Breast - this was a big hit and also the first time I've attempted a stuffed[...]
  • Recipe Review: The Flat Belly Diet Family Cookbook
    Review: The Flat Belly Diet Family Cookbook
    I was offered to review The Flat Belly Diet Family Cookbook by Liz Vaccariello, "the latest installment in the NYT bestselling Flat Belly Diet series. Millions of men and women have lost pounds and inches and gained back their health thanks to[...]
  • Recipe Flat Belly Diet 4 Day anti-bloat meals and drink
    Flat Belly Diet 4 Day anti-bloat meals and drink
    So, my hubby and I, along with my parents have been trying the Flat Belly Diet. Basically it incorporates proper portions of healthy foods (whole grains, lots of fruits and veggies) with a MUFA ( monunsaturated fatty acid). You have four meals[...]
  • Recipe Some of my favorite Flat Belly Diet Meals so far
    Some of my favorite Flat Belly Diet Meals so far
    Avocado Herbed Breakfast Tacos Meatball Melt (substituted pesto (which is cheap at Trader Joe's) for Olive Oil and a whole wheat wrap for the pita, it's what I had:) Did you know you can get whole wheat wraps pretty cheap at Target? The[...]
  • Recipe Flat Belly Diet Family Cookbook: Salt and Pepper Oven Fries
    Flat Belly Diet Family Cookbook: Salt and Pepper Oven Fries
    This recipe from the Flat Belly Diet Family Cookbook is perfect for grilling season. While you?re marinating the fish , chicken or pork chops , you can prepare and get these fries in the oven. When they?re just about done, put your protein[...]
  • Recipe A Father's Day recipe from Flat Belly Diet Family Cookbook: Chocolate Stuffed French Toast
    A Father's Day recipe from Flat Belly Diet Family Cookbook: Chocolate Stuffed French Toast
    The Flat Belly Diet Family Cookbook is the latest from Liz Vaccariello. Her diet is based on weight-loss science findings that promote incorporating monounsaturdated fatty acids (MUFAs) into every meal to reduce the extra weight around your[...]
  • Recipe Sassy Water!!
    Sassy Water!!
    {Status Update for the "Flat Belly Diet" : Day 3} .... So far so good! I admit it is hard to commit to any diet. I find myself yearning for that cookie or bag of chips, but I am able to control my urges. It makes it easier to continue with this[...]
  • Recipe Natural Food = Expensive Food
    Natural Food = Expensive Food
    Looking for the Summer-Time Things Swap ?? Scroll down or click here ! Hurry up-- cut off is June 11th!! -*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*- Last night I went grocery[...]