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Menu du jour full body workout : 7 Recipes


  • Recipe When You?re Smiling
    When You?re Smiling
    Hellohello! How is everyone?s work week chugging along? Or are you like me and unemployed? ;) I do have a job interview lined up for when I get to Toronto in a couple weeks? but I?ll spill the beans on that when the time comes. Of course, I also[...]
  • Recipe Good Sweat, Good Eats
    Good Sweat, Good Eats
    Happy weekend!! This is what I look like right now as I type this post, listening to a Lou Reed concert on TV. Mom grabbed the camera from me as I started writing up this post. See that? That right there?? That?s my blogging game face[...]
  • Recipe A Random Waffle Wednesday
    A Random Waffle Wednesday
    Happy Waffle Wednesday!! This week?s waffle is brought to you by blueberries . The usual protein waffle recipe made with a quarter cup each of whole wheat flour, unflavoured soy protein powder and egg whites, teaspoon[...]
  • Recipe 30 Minute Full Body Workout
    30 Minute Full Body Workout
    If you're anything like me, it is hard to get in a full workout during the day, so I started this new speed workout. If you do it quick, you will be getting some good Cardio as well! I will be doing a full body workout 3 times a week and cardio[...]
  • Recipe Fitness Friday: Lung Busting Full Body Workout
    Fitness Friday: Lung Busting Full Body Workout
    Happy Fitness Friday!! Instead of nagging you about form this week, I?m instead sharing a new workout. It?s ?intermediate? and one I?ve used for torture in the gym. I do not put down weight recommendations as it?s different for everyone. I will[...]
  • Recipe WORKOUT FOR BUSY WEEKS
    WORKOUT FOR BUSY WEEKS
    In a perfect world, you could make it to the gym 5 days a week. In the real world, you might get to the gym 3 days this week, 2 days next week, then 5 the next. Be prepared with a plan that will work all body parts and get you in and out of the[...]
  • Recipe Lunch Lady Arms
    Lunch Lady Arms
    Okay besides the butt and thigh area... I feel that most women extremely dislike their flabby arms. We women are sometimes self-consious to wear tank tops sometimes. I mean honestly, why do our arms have to shake and jiggle? Anyway, I found[...]



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