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Menu du jour grape nuts : 26 Recipes


  • Recipe Post Grape-Nuts
    Post Grape-Nuts
    Good Evening!  I hope everyone is doing well today. It seems to be all about the Fiber these days and as an Eating Coach I do seem to push fiber and protein for my clients because it fills you up and keeps you going longer.  The[...]
  • Recipe Grape-nuts Bran Bread
    Grape-nuts Bran Bread
    We are not who you could call as cereal eaters. Our breakfast mostly is made up of toasts, pancakes, typical Indian breakfast items etc. The only reason I actually do buy cereals is for baking purposes. The nutrition in all these fortified[...]
  • Recipe Grape-Nuts Snack Bars
    Grape-Nuts Snack Bars
    I found myself with a box of Grape-Nuts cereal, and decided the recipe on the back sounded yummy, but wanted to add a little more flavor than I thought it would have otherwise. The bars come out crunchy, and take seconds to make. Plus, one serving of[...]
  • Recipe Vegan Tempeh with Red Grapes, Grape Tomatoes and Nuts in White Wine Sauce
    Vegan Tempeh with Red Grapes, Grape Tomatoes and Nuts in White Wine Sauce
    Yield: 2 servings Here's another of those high protein, not-too-terribly-caloric dinners that are part of my new nutritional plan. I almost have something to wear for this big (at least, to me) event that is responsible for the dietary[...]
  • Recipe Yogurt and Grape Molasse Gelato
    Yogurt and Grape Molasse Gelato
    I have been thinking about this gelato for such a long time, and finally last week, I had the chance to experiment with the yogurt base before adding the molasses. After a couple of tries, I think I got to a really tasty, creamy gelato that[...]
  • Recipe Yogurt and Grape Molasse Gelato
    Yogurt and Grape Molasse Gelato
    I have been thinking about this gelato for such a long time, and finally last week, I had the chance to experiment with the yogurt base before adding the molasses. After a couple of tries, I think I got to a really tasty, creamy gelato that[...]
  • Recipe A Good Day
    A Good Day
    (can I be more creative with my title?) Good evening my dears! It?s another week and I hope yours has started off on the right foot. I used to dread Mondays but now..I treat it like a new beginning. So last week might have not been the best but[...]
  • Recipe Another Rut
    Another Rut
    As I am prone to do, I?m stuck in yet another food rut. A Kashi Go Lean Crunch with almond milk and banana food rut. This was Tuesday?s bowl but I?ve had the same breakfast for oh, every day (for the most part) for weeks now? I[...]
  • Recipe It's Crunch Time
    It's Crunch Time
    Between Halloween and Christmas there was always a tremendous amount of candy making taking place among our family. Each family member seemed to have that one particular candy that was theirs and theirs alone. Aunt Mimi was[...]
  • Recipe Fatty February Update!
    Fatty February Update!
    I had a blast reading through everyone?s favourite alcoholic drinks ! Glad to hear I?m not the only rye/whiskey girl. Many of you probably know that I?m not a huge drinker anymore. In fact, I consume alcohol maybe only once a month now? If even! I[...]