VALIDATE

Menu du jour hatha yoga : 13 Recipes


  • Recipe Yoga Crisis
    Yoga Crisis
    Good day to you all! I’m so happy the weekend is here; I have no idea where the week’s gone.  Seriously.  The weather is, once again, glorious so Tom and I are going to have a relaxing walk along the beach this afternoon. [...]
  • Recipe Yoga and a Recipe
    Yoga and a Recipe
    I woke up with a major food hangover yesterday, I didn’t want to get out of bed for anything. I had an 8:30 am yoga class so I got up anyway and made breakfast. I made 2 eggs n baskets with local nine grain bread and earth balance. I[...]
  • Recipe Herb n? Pig
    Herb n? Pig
    Happy weekend!! I?m on the eternal weekend over here? I?ve been unemployed for exactly 8 weeks now! Or, I should say, ?without work.? It?s an intentional stint of unemployment, but I am getting antsy to get my hands dirty again :)  [...]
  • Recipe Friend Therapy
    Friend Therapy
    Yesterday was a really busy day but awesome! I started out pretty early for a Saturday with a bowl of oatmeal. I made it in the microwave with 1/2 rolled oats, 1 cup milk, a pinch of salt, flax seed, cinnamon, nutmeg and a banana. Once it was[...]
  • Recipe Takin? it Easy
    Takin? it Easy
    I woke up early yesterday in order to get in some breakfast before my yoga class, they say it is best to not have eaten for 2 hours before hand and I do my best to stick to that. I had a bowl of shredded wheat n bran with milk, walnuts and half a[...]
  • Recipe An All Day Affair
    An All Day Affair
    I slept in big time yesterday, I didn’t wake up until 6:30!! I had a quick breakfast before going to my 8:30 yoga class. It was kind of a weird combo but I couldn’t really decide what I wanted. I had a bowl of shredded wheat topped[...]
  • Recipe Mind Your Qs and As
    Mind Your Qs and As
    Hi friends! Hope everyone?s week has gone by swimmingly. Mine?s been pretty relaxed ? definitely needed and appreciated :) My alarm went off at 5:45 am and I had second thoughts about going to the gym. Actually, I do not hop out of bed bright-eyed[...]
  • Recipe Breakfast for lunch, Junk Food for dinner
    Breakfast for lunch, Junk Food for dinner
    I slept in until a little past 7 yesterday, I would have slept longer but I had to get to yoga. I drank my cafe au lait while eating breakfast. In the bowl was Barbara’s shredded spoonfuls, ground flax seed, dried blueberries and milk.  [...]
  • Recipe Gettin Hot ? Hatha and Vinyasa Style
    Gettin Hot ? Hatha and Vinyasa Style
    Here’s the thing, I know that strength training is HUGELY beneficial and that you’re supposed to get at least 2 sessions in per week, but weight-lifting is very, very, very boring to me and I’m remedial at it at best .  So[...]
  • Recipe Adventures In Yoga
    Adventures In Yoga
    I found out definitively yesterday that the data on my flash drive is unrecoverable.  Sigh.  Luckily I found out at the end of the day and I headed off to the yoga studio, to stretch, strengthen and forget. The hot hatha room was packed wall to[...]