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Menu du jour health size : 13 Recipes


  • Recipe Mini-Size Me
    Mini-Size Me
    image courtesy of MarcWellness.com Bucking the Big Gulp theory in 2010 The venti coffee at Starbucks. The big tub of popcorn at the movies. It’s a basic law of restaurant economics: overhead is fixed, ingredients are cheap. Why[...]
  • Recipe Not A Size 2 Ballroom Dancer
    Not A Size 2 Ballroom Dancer
    Ballroom Dancing and Me...... Since I was young I always loved to dance. I used to dance around the house for my parents and put on shows all the time. I also practiced formal dancing for a period of time as well. So, needless to say its[...]
  • Recipe Finally Trendy
    Finally Trendy
    In recent months, I think there's a new diet trend -- fruits, vegetables, and whole grains . If you reference back to recent nutrition reads, do any of them emphasize fruits, vegetables, and whole grains? Probably so. Is this NEW[...]
  • Recipe Decoding the Nutrition Label
    Decoding the Nutrition Label
    Nutrition labels became mandatory in December 2005 for all prepackaged food in Canada. The label allows consumers to understand what nutrients are provided to them from the foods they purchased. All labels contain the same categories of[...]
  • Recipe Yes!
    Yes!
    Finally an article that deals with health and snacks but understands the need for taste. I've said this about a million times, but ingredients is not the place to look at how healthy a snack is. The key is to understand portions. According to this[...]
  • Recipe Yes!
    Yes!
    Finally an article that deals with health and snacks but understands the need for taste. I've said this about a million times, but ingredients is not the place to look at how healthy a snack is. The key is to understand portions. According to this[...]
  • Recipe X-treme Eating 2010
    X-treme Eating 2010
    It's not really a contest but more of a look at some of the foods that restaurants serve in huge portions. I have to admit that some of these do interest me, but I'm fairly certain that I wouldn't eat the whole thing. Click here to read about[...]
  • Recipe X-treme Eating 2010
    X-treme Eating 2010
    It's not really a contest but more of a look at some of the foods that restaurants serve in huge portions. I have to admit that some of these do interest me, but I'm fairly certain that I wouldn't eat the whole thing. Click here to read about[...]
  • Recipe Morgan Spurlock Does Science
    Morgan Spurlock Does Science
    This is a clip from Morgan Spurlock's 'documentary,' Super Size Me, his personal attack on the fast food industry. He ate nothing but McDonald's food for one month and then wondered why he wasn't feeling good. He then used his 'experiment' to[...]
  • Recipe Getting Read For Bikini Season
    Getting Read For Bikini Season
    I just realized that no mater how you read that title it really sounds wrong. I either sound like some kind of pervert, or I plant images of myself in a bikini into your head. I mean to do neither, instead I wanted to point out this great article[...]