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Menu du jour healthful tips : 27 Recipes


  • Recipe Taken from Tips at RealAge.com
    Taken from Tips at RealAge.com
    Healthy Up Your Burger with This Spice Cooking meat at high temperatures -- a la flame grilling -- can create cancer-causing substances. But here's a spice that counters it: rosemary. Yep, mixing some[...]
  • Recipe Taken from Tips at RealAge.com
    Taken from Tips at RealAge.com
    Stop Smoking The YOU Can Quit Plan Successful quitting is almost always a step-by-step process, not a cold-turkey event! There are three steps: 1. Getting ready to quit 2. Breaking the habit 3. Enjoying life as an ex-smoker More Get[...]
  • Recipe Start Moving!
    Start Moving!
    Photo by Norma_Desmond Calling out to all who are not doing any form of physical activity right now: what’s stopping you from getting active?! The awesome benefits of getting more active: Reduces risk of developing chronic[...]
  • Recipe make-ahead meals
    make-ahead meals
    my boys with banana stickers on their noses In response to my 2010 goals posting, my friend Katie of Art Wall Online shared with me her food-related goal for the year: I have one food goal, which is to plan and prepare a nice[...]
  • Recipe Ordering Starbucks
    Ordering Starbucks
    Photo by shewatchedthesky Before I learned to go with the flow with my body and develop more harmonies thoughts regarding food, the most memorable and agonizing moments of going into Starbucks (or any other coffee shop really) was a[...]
  • Recipe Veggies in a Jiffy!
    Veggies in a Jiffy!
    Photo by Martin_Cathrae Having vegetables with meals is an important cornerstone in embracing a healthy lifestyle. But sometimes veggies just don’t make it onto the menu because we think they may take too long and too much effort to[...]
  • Recipe Eat More Brown Rice!
    Eat More Brown Rice!
    Picture by sweetbeetandgreenbean To me, brown rice is craveable. I eat it everyday. Whenever I cook a dish that needs to be served over something, brown rice is my number one option. There are a lot of reasons why I enjoy brown rice and[...]
  • Recipe Have a Power Breakfast!
    Have a Power Breakfast!
    Photo by Krisof Borkowski Supercharge your day with a power breakfast! So, what is a power breakfast? It is a meal that has a good balance of lean protein and complex carbohydrates. Together this combination will keep you full[...]
  • Recipe My Top 5 Protein Choices
    My Top 5 Protein Choices
    Photo by norwichnuts A while ago, Craig from Gettin-Ripped asked me for my thoughts on protein and here’s my response. ~~~~+~~~~ What is the first word that appears in your mind when I say “ protein “? Did the word[...]
  • Recipe Yoga Pose May: Corpse Pose
    Yoga Pose May: Corpse Pose
    Hello everyone! It’s been very quiet at Juicy Fresh Bites for the past few weeks, and especially last week. This is because I spent an entire week in the BAHAMAS ! It was my boyfriend’s university graduation trip. It was an[...]