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Menu du jour healthy article : 10 Recipes


  • Recipe Just found this article on 15 ?age-erasing? superfoods ?
    Just found this article on 15 ?age-erasing? superfoods ?
    Usually, when I read an article that has “age-erasing” or “age-defying in the title, I am disappointed. Many times, the authors spin some overhyped acai, mangosteen, or other exotic botanical with little scientific evidence to[...]
  • Recipe I found this article very interesting. However, I think more research on the subject is warranted.
    I found this article very interesting. However, I think more research on the subject is warranted.
    Are These 3 Vitamins Actually HARMFUL to Your Health? by Mike Geary , Certified Personal Trainer, Certified Nutrition Specialist Author - The Truth About 6-Pack Abs Most people have never heard of the distinction between synthetic[...]
  • Recipe Urban Chickens
    Urban Chickens
    Photo by MICHAEL GALLACHER/Missoulian Apparently, it’s all the rage. First it was Urban Gardens (which we love) now the new growing trend is Urban Chickens. Recently I saw a piece on The Today Show (clip below) about such chickens[...]
  • Recipe The H.I. & Gourmet Girl Magazine
    The H.I. & Gourmet Girl Magazine
    I?ve been asked to share my recipes and healthy food advice with the Gourmet Girl Magazine , a monthly online publication, which I am thrilled about! In addition to showcasing my healthy recipes I’m also writing healthy articles. Just[...]
  • Recipe Marie Claire ~Hungry Diaries Response
    Marie Claire ~Hungry Diaries Response
    source This morning when I read Tina’s blog , I became aware of the controversial Marie Claire article published this month about the communities 6 most popular gals in school the blog world. There has[...]
  • Recipe The Happy Stepmother-Stay sane and Thrive
    The Happy Stepmother-Stay sane and Thrive
    Stay Sane, Empower Yourself and Thrive in Your New FamilyBy Rachelle Katz, Ed.D., LMFT Published by Harlequin May 2010; $15.95US/$18.95CAN; 978-0-373-89225-9 If you're frustrated by having all the responsibilities of motherhood, with none of[...]
  • Recipe Eat and Beat Diabetes with Shrimp for Dinner
    Eat and Beat Diabetes with Shrimp for Dinner
     Shrimp for Dinner By Dr. Howard M. Shapiro and Chef Franklin Becker, Authors of Eat & Beat Diabetes with Picture Perfect Weight Loss: The Visual Program to Prevent and Control Diabetes Hungry for shrimp? Have a small cup of shrimp fried rice[...]
  • Recipe The double scoop on Chocolate, Depression and PMS
    The double scoop on Chocolate, Depression and PMS
    (click picture for recipe) Chocolate, Depression and PMS By Judith J. Wurtman, PhD, Co-author of The Serotonin Power Diet: Eat Carbs -- Nature's Own Appetite Suppressant -- to Stop Emotional Overeating and Halt Antidepressant-Associated Weight[...]
  • Recipe 10 simple food substitutions to get bikini ready!
    10 simple food substitutions to get bikini ready!
     MY TAKE ON ARTICLE: I'm sure for some of us ,if we follow these 10 steps, we are not going to be ready to step in a bikini by summer! The most important thing to do is to take these 10 steps and make positive, healthy changes in the way we. [...]
  • Recipe The Salad Bar @ Damansara Uptown ? Indulgence Can Be Good, Sometimes
    The Salad Bar @ Damansara Uptown ? Indulgence Can Be Good, Sometimes
    *Read the original article in its printed form published in the March edition of the lifestyle magazine; I.M. – Only RM3.50 at your favourite bookstore. Go grab a copy now, for punchy articles like no other. Seriously. If you’re screaming[...]



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