hiit : 10 Recipes
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Hittin? the HIIT
Soooo?guess what? I forgot my camera at work today. I didn?t have many food pictures to begin with ? but I always like including my yummiest eats in my posts! Ah well, you will just have to wait until tomorrow to see the awesome breakfast I had (I[...] |
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SKYR?
SUNDAY MARCH 7, 2010 B R EAKFAS T Hello everyone! I hope that you're having a great weekend so far. Due to staying up waaaaaaay past my bedtime (2 A.M) I didn't get out of bed until 8! We had a birthday party to go to at noon so I didn't[...] |
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Sprinkled
The longest week ever is slowly coming to an end? yayyy!! I?m taking this Friday off work to drive to Halifax, Nova Scotia to visit my best friend from high school. Her birthday was yesterday, so we thought a b-day celebration and some girly[...] |
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Hello Spring!
B RUNC H Happy Monday! Isn't Spring so beautiful? I love transitional seasons. The summers in Arizona are so brutal that we love to embrace the preceding and succeeding seasons that surround it. I love the first signs of change in the[...] |
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Goals? What Goals!?
Hey folks!! Hope y?all had a stellar weekend :D Not gonna lie, I?m a little nervous about my goal check-in today. I don?t think I did so good! But first things first? I slept in past 4:30 am on a Sunday for the first time in a long time. I[...] |
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I'll take what I can get
D I NNE R Hello again, So I told you earlier about how bad I felt about being a slacker from the gym this past week, well tonight I had some time and Madelyn stayed at her Grandparent's house so I decided to get in a workout before I had to[...] |
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Don?t Weigh Your Self-Esteem
Sooo?yeah? I?m still at my mom?s place. I swear, the Universe is trying to tell me something :P It?s been snow storm-y here all day and I didn?t want to worsen my mother?s ulcer by hitting the highway. Had to rearrange a couple shifts at Starbucks[...] |
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Fitness Friday ? Love Handles
Happy weekeeennnddd!! Hope everyone?s got a good two days in store! Even when I used to work weekends, they always seemed so much more exciting than the rest of the week :) This particular Friday is a special one here at The Great Balancing Act[...] |
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Granola, Chocolate and Hummus, oh my!
Helloooo! As with most Sundays, I have a ton of food photos to share! And I?ve got a ton more food to prepare for my day tomorrow ? so let?s get to it, shall we? Woke up this morning and made my mom and I a waffle feast. For[...] |
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High Intensity Interval Training - HIIT
An effective method for burning fat when you are doing cardiovascular exercise is to use interval training workouts. This workout incorporates short high-intensity bursts with a lower recovery effort, which keeps the body burning calories long[...] |