Menu du jour iowa boy eats : 3 Recipes


  • Recipe Iowa Boy Eats? Dinner Day 2: Three Course Feast!
    Iowa Boy Eats? Dinner Day 2: Three Course Feast!
    Heeeeeell-o, everyone! True to my word, I crushed the Calorie Scorcher Workout after work today ? it was fabulous! I did the following, with ~1 minute of rest in between each item (except the treadmill intervals): 10 minutes @ level 5 on[...]
  • Recipe Iowa Boy Eats? Dinner Day 3: Achieving that Signature Crunch
    Iowa Boy Eats? Dinner Day 3: Achieving that Signature Crunch
    Hi everyone! I successfully completed my much needed and exciting excursion after work today ? I?ll show you what it was tomorrow?you?ll understand in the a.m.! Day 3 of dinner a la Ben was ready for me when I came home and I was SO[...]
  • Recipe Iowa Boy Eats? Dinner Day 4: Crock Pot Chili + MUST SEE Video from Oprah!
    Iowa Boy Eats? Dinner Day 4: Crock Pot Chili + MUST SEE Video from Oprah!
    Hey guys! FYI ? it has been raining for the entire 14 hours that I have been awake today! Literally pouring for the entire day. I suppose it could be worse ? it could be snow?and that just might push me over the edge? But what goes[...]



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