Kasha :

KASHA PILAF

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  If you aren?t of eastern European heritage, you may not be familiar with Kasha , roasted buckwheat kernels that are available in different granulations, from coarse to fine.  Kasha has a wonderful nutty[...]

Kasha Varnikes

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Kasha is one of those grains, I just do not use enough.  Kasha or buckwheat is an excellent source of protein and Vitamin B.  It is perfect for those who have gluten intolerance or wheat allergies.  Thisi s also a source of[...]

Kasha Varnishkes

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Another one of those old country recipes that really should not be forgotten is what my mother called Kasha Varnishkes or translated is Buckwheat Groats with Bowties. Generally served as a side dish, I have this no rules approach and eat it[...]

Kasha Varnishkes

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It's gotten pretty cold here. A big plate of good old comfort food sometimes just hits the spot! Sometimes they bring you right back to when you were a kid! This one does it for me. My grandma used to make this with brisket or stuffed cabbage, it's a[...]

Gluten Free Kasha Chili

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A lot has been going on these days. Teaching two undergraduate social work classes, one on sexuality and one on research methods.  An upcoming weekend conference to attend where I'm also presenting, a couple more speaking engagements on[...]

Quinoa-Millet-Kasha Porridge

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Thank you for the birthday wishes and blessings! I had a fabulous day. And now that you know what my cake looked like...that was pretty special too. But it's Monday, and it's back to reality. I told my family yesterday that I had so much[...]

Greek Lentil and Kasha Salad

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I have been loving lentils lately and found a great recipe on the Whole Foods blog that is easy and delicious. What’s best about this dish is that it makes a ton and it gets better over time – especially … Continue reading[...]

Vegan Kasha Potato Loaf Recipe

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Think of the texture of a vegetarian meat loaf, only with a flavor all its own. The nutty, earthy kasha along with the creamy potatoes and sweet caramelized onions make this a flavorful and healthy dish – one of my favorite vegetarian[...]

Blueberry-lime muffins | Kasha and bowties

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Whenever our little granddaughter comes to our house she always asks if she can have a muffin. I gave her a muffin once when she was barely a toddler, and she never forgot it. Miss E has a fantastic memory, and a raging sweet tooth, and[...]

KASHA VARNISHKES WITH ROASTED GARLIC AND SHALLOTS

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This traditional Jewish salad is often served in delis beside a bowl of matzoh ball soup, but it makes an excellent side dish for chicken or beef. Kasha is roasted buckwheat groats and has a wonderful, nutty flavor. It can be found in[...]