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Menu du jour nutritional food : 12 Recipes


  • Recipe A Nutritional Sunday
    A Nutritional Sunday
    Hiya! How was everyone?s weekend? Well for once, I was not working this weekend. No, I was not out painting the town red either. Rather, I was sitting in a classroom 9 hours a day for my Nutrition & Wellness course. I?m doing it through[...]
  • Recipe In the Food News
    In the Food News
    Check out this label.  As per FoodProcessing.Com, the label has been unveiled by Keystone Center, a nonprofit group to allow consumers to make informed purchases to enhance public health.  Products which qualify will be required not to exceed[...]
  • Recipe Free Organic Food Samples from UberSamples
    Free Organic Food Samples from UberSamples
    Sign up with UberSamples, and they will send you a mix of organic samples, such as super-foods, nutritional bars, health foods, dietary supplements, beauty samples! And when you leave feedback for the products they send[...]
  • Recipe Chicken Pot Pie.
    Chicken Pot Pie.
    The second session of my cooking group ended last week & of course I'm still trying to make all the recipes! Week five's recipe was a healthy version of chicken pot pie , a classic cold weather dish. The dish took a decent amount of time to[...]
  • Recipe New Month, New Goals!
    New Month, New Goals!
    Thank you for all the wonderful comments on the Things I Learned in February post! Those are some of my favourite posts to write, but I kind of selfishly love reading all the things you learn in the span of a month. For example?. Morgan[...]
  • Recipe Flashback, er, Tuesday
    Flashback, er, Tuesday
    Yesss! Tuesday is over my friends! It?s all uphill from here: Waffle Wednesday, Thursday night out, Friday night in :) Love that weekly outlook. I just found out I might have to work on Saturday but that means I can take a day off to go see a[...]
  • Recipe Chocolate-Banana Snackin' Bars.
    Chocolate-Banana Snackin' Bars.
    I picked up this magazine back in the winter when I was looking for new more healthy recipes. I'm glad I finally got a chance to make these bars, which have been marked to make since I bought the magazine - almost a year ago! This recipe was[...]
  • Recipe Baked Pasta with Sausage, Tomatoes & Cheese.
    Baked Pasta with Sausage, Tomatoes & Cheese.
    Last night for dinner I made this dish from Cooking Light . I'm still not sure about it, it's not that it was bad - there was just something about it I thought could be a lot better. Really my biggest complaint was the pasta was pretty dry, and[...]
  • Recipe NUTRITIONAL SEARCH
    NUTRITIONAL SEARCH
    I've just added to each page of the blog a NUTRITIONAL SEARCH.   On each page it's located in the upper left column.  It's below the Page buttons,  On the left.  What this little wonder does is you punch in what food item you[...]
  • Recipe Nutritional and health benefits of sweet potatoes
    Nutritional and health benefits of sweet potatoes
    Since I have  PCOS, I am taking steps to be healthier and lose weight. I have started eating foods that are lower in calories and that are low glycemic. Well, sweet potatoes are the perfect food for all of the above! A few benefits of[...]