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Menu du jour pancake protein : 12 Recipes


  • Recipe low carb protein pancake
    low carb protein pancake
    So I skipped writing about yesterday (day 2 of no grains) but I felt good all day - pretty much the same energy - had a great workout, and a quick headache in the early evening but I ate an apple and it went away.[...]
  • Recipe Protein Pancake and Running Websites
    Protein Pancake and Running Websites
    Good morning, blogland! I could not sleep last night! My mind was racing the entire night, and I kept waking up every couple of hours. Grrrrr! I woke up again a little after 7:00, and at least the sun was up, so I bounded out of bed to make[...]
  • Recipe the "girly" protein pancake and day 30!!
    the "girly" protein pancake and day 30!!
    Day 30: var addthis_config = {"data_track_clickback":true}; Today I woke up early to go to the gym before studying and they were closed!! They don't open until 8 on Saturdays which was a major bummer. Since I had to[...]
  • Recipe More Protein than a Pancake, More Substantial than a Crêpe?It's a Crêpecake!
    More Protein than a Pancake, More Substantial than a Crêpe?It's a Crêpecake!
    G ranted, I love crêpes?light, airy, eggy wisps filled with yummies and topped with yummies, but tricky to make well. And I love pancakes, too?who doesn't??although pancakes do not love me (uggghhh?all that starch!). So what's a hungry[...]
  • Recipe On a calm day
    On a calm day
    It was nice out this morning. Not temp. wise, that was a cool 23 degrees, but it wasn’t windy and it was nice and clear.  I expect that’s the last we’ll see of calm & clear for the next few days. We are in for some heavy[...]
  • Recipe Happy Hump Day
    Happy Hump Day
    Up and about at the normal early hour. Started with a VPX shake. Ran for 26 minutes and ET’d for 10.  Ever notice that sometimes it takes a good 20 minutes before you find your running rhythm?  During that time you’re thinking, “[...]
  • Recipe A big breakfast
    A big breakfast
    Since I’m going to make every effort to go to the Run for Safety tonight, I opted for the ET this morning. 40 minutes worth.  40 minutes working back and triceps. 33 minute jog with Shane.  To get a good head start on the day, pre workout[...]
  • Recipe Interesting Stuff
    Interesting Stuff
    http://www.idealbite.com/   sent an email today that had a link to a site that produces holiday cards with plant seeds attached. I thought, what a great idea.  Check it out at:   http://www.greenfieldpaper.com/index.cfm   Kind of neat for[...]
  • Recipe The Power of Pancakes
    The Power of Pancakes
    Gum chewing, Julie & Julia reading, blog writing, Gossip Girl watching and body resting ? I swear I?m incapable of not multitasking. However, I think at this current moment I?m overdoing it. Something needs to be cut. *Spits gum out*[...]
  • Recipe Tofu Noodle Pancake: Amazing protein source
    Tofu Noodle Pancake: Amazing protein source
    tofu noodles and shrimp pancake I was watching CTV news and the KFC?s double down is making the headlines! With a whopping 540 calories with 50 grams of protein, the double down is the ultimate protein charger for a muscle builder: especially post[...]