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poriyal fry : 110 Recipes
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Spinach Poriyal/PasalaiKeerai Poriyal/Spinach Stir Fry
(1 vote)
Ingredients Spinach 1 bunch (washed and chopped finely) Onion 1medium (finely chopped) Dry red chillies 1-2 no. (broken) Mustard seeds 1/2 tsp Chana dal 2 tsp[...] -
Okra Fry/Vendaikai Poriyal
Ingredients: Okra-20 nos Mustard/Channa dal/Urad dal-1/2 teaspoon each Oil-2 teaspoon Turmeric powder Salt/Red chilly powder-to taste Sambar powder-1 tespoon Cut the edges ,and wash the Vendaikai.Then[...] -
ASPARAGUS STIR FRY/PORIYAL
I made this poriyal for my mother in law since she was very interested in this new vegetable (its funny shape too ? ) she saw for the first time. I have made this poriyal a couple times before and this is the only way I can eat asparagus rather[...] -
BROCCOLI PORIYAL/ STIR FRY
Broccoli is a regular in my grocery shopping these days. I add them in almost everything from soups to salads and even dishes like dhals and variety rices. Sometimes I make this poriyal as a side dish with rice. I usually don?t add too much of[...] -
Vazhakai Poriyal / Plaintain fry
Ingredients: Vazhaikai /Plantain(Raw Banana) - 1 no Onion (finely chopped) - 1/2 cup Red Dry Chilli - 1 no Turmeric Powder - 1/2 tsp Mustard Seeds - 2 pinch Curry Leaves - 4 to 5 nos Urad Dal - 2 pinch Shredded[...] -
Purple Cabbage Poriyal(Stir Fry)
(1 vote)
Cabbage is an excellent source of vitamins K and C and a good source of dietary fiber, manganese, calcium and potassium too. Ingredients: Purple cabbage - 1 or 250 grams Onion - 1, big size, finely chopped Grated coconut - 1/2 cup[...] -
Kossu Poriyal ( Kale Stir-fry)
In spite of my knowledge about the nutritional values of this variety of cabbage (rich in vitamin C, poorly caloric, contains a considerable amount of dietary minerals and highly rich in fibers), I have always disgraced this variety by using it as an[...] -
Greens Stir Fry/ Keerai Poriyal
Green Stir Fry/ Keerai Poriyal is one of my favorite side dish. Simply love it with bland sambar or spicy gravies. We always make it a point to use greens atleast two times a week in the form of kuzhambu, kootu or this yummy poriyal. It is[...] -
Potato-Ladies Finger Poriyal/ Fry
Ingredients: Potato - 2 big (diced) Ladies Finger - 1/2 kg (diced) garam masala - 1 tbsp Coriander powder - 1 tbsp green chilli- 4 Salt Pepper Coriender leaves- to garnish For Potato Ladies Finger Poriyal: Deep fry both ladies finger and[...] -
YELLOW PUMPKIN PORIYAL (STIR FRY)
Yellow pumpkin Poriyal (Stir Fry)Pumpkin/ Poosanikai/ Gummidikaaya/ Kumbalakaayi.A perfect side dish using yellow pumpkin right for this season. Goes well with rice and or roti's.Yellow pumpkin - 1 lbOnion - 1 small chopped fine or shallots - 6 -8[...]
