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Menu du jour portion control : 13 Recipes


  • Recipe Portion Control
    Portion Control
    Tips to help with your portion control. Switch to salad or dessert plates for your dinner plate.  Dinner plates are about twice the size of a dinner plate from the 50's or 60's.  When you have a larger plate, the tendancy is to add[...]
  • Recipe The secret is ?portion control?
    The secret is ?portion control?
    If you see a person who looks well maintained through the years?no gain in weight, it is possible that the person exercises and also ?exercises? portion control. This is the secret of long-term weight management. So simple. It is not something[...]
  • Recipe Wherein I Reject Your Bourgeois Notions Of Portion Control
    Wherein I Reject Your Bourgeois Notions Of Portion Control
    The steak came pre-seasoned and marinated from M & M Meat Shop. After it was done, I put the scallops, shrimp, and squid bits – marinated in balsamic vinaigrette – in the pan for a minute or so while I sprinkled some feta on the[...]
  • Recipe A Kitchen Scale for Everyone: Pasta Portion Control and GiveAway!
    A Kitchen Scale for Everyone: Pasta Portion Control and GiveAway!
    (The unit comes in many colors and is perfectly sized.  The two simple buttons are large and easy to use.  The LCD screen is huge and there's no guessing the amount when scrambling in your kitchen preparing a dinner party) [...]
  • Recipe A Kitchen Scale for Everyone: Pasta Portion Control and GiveAway!
    A Kitchen Scale for Everyone: Pasta Portion Control and GiveAway!
    (The unit comes in many colors and is perfectly sized.  The two simple buttons are large and easy to use.  The LCD screen is huge and there's no guessing the amount when scrambling in your kitchen preparing a dinner party) [...]
  • Recipe Portion It Out
    Portion It Out
    By Whitney Hackman, Ball State University Intern Portion sizes have been growing in this country right along with obesity rates and heart disease.  Restaurants are now serving meals twice the size they were in the 1960?s and it?s showing[...]
  • Recipe Guest Post: Tips to Control Portions
    Guest Post: Tips to Control Portions
    Hello Carrots N Cake readers! My name is Maria Lichty and my blog is Two Peas and Their Pod . I started a food blog a little over a year ago, with my handsome husband, Josh. We are a great team and have a lot of fun in the kitchen. We love[...]
  • Recipe

    I’ve given you two beef recipes in one week! From a nutrition standpoint, I don’t see anything wrong with eating beef. It’s a valuable source of protein, and since our bodies need protein to repair our organs, skin, hair, and[...]
  • Recipe

    I’ve given you two beef recipes in one week! From a nutrition standpoint, I don’t see anything wrong with eating beef. It’s a valuable source of protein, and since our bodies need protein to repair our organs, skin, hair, and[...]
  • Recipe The Monday Morsel - Live from New York
    The Monday Morsel - Live from New York
    No weigh in this week.  A girl deserves a break every now and then, right?  I'm in New York, my food mecca, and happy there is no scale to be found.  This isn't entirely true since there is a scale in the gym, but it's not mine, so I'm[...]